Eat this, not that!: the best (& worst) foods in America

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
c2009.
Language:
English
Description

Oprah called it "a great guide that everyone should get."

Dr. Oz says it will "carve a path to a healthier, leaner, happier you."

And Ellen says: "Eat This, Not That is going to freak the weight right off of you!"

But you don't have to take their word for it. With Eat This Not That! The Best (& Worst!) Foods in America! - by David Zinczenko with Matt Goulding - you can become yet another success story, and drop 10, 20, 30 pounds or more while still eating your favorite foods-and never, ever going on a diet!

With this revolutionary book you'll discover: - How choosing one fast-food milk shake over another can save you nearly 2,000 calories! (The difference is an entire day's worth of calories! Make that swap just once a month and you'll save 7 pounds of fat in just one year!) - 25 "healthy" foods that aren't. (Learn about the supposedly "healthy" foods that are secretly packing your body with excess calories, fat, sugar and sodium-and what you should eat instead to lose weight effortlessly!)- 20 foods your cardiologist wouldn't eat. (Place smart orders at the window to avoid packing on pounds!)- 16 secrets the restaurant industry doesn't want you to know! (Read this list before your next supermarket trip-your health depends on it!)- The 20 unhealthiest drinks in America. (So you can sip what you want, skip the diet, and still lose lots of weight this year!)- The best and worst sex foods! (Because changing what you eat can boost your sexual health-and your performance in bed!)- The best and worst restaurants in America! (How healthy is your favorite eatery? Consult our exclusive Restaurant Report Card and find out!)

This exclusive hardcover book in the runaway bestselling series lists thousands of the fastest and easiest ways to cut calories and quickly lose 10, 20, 30 pounds or more while still eating all the foods you love. Eat This, Not That: The Best (& Worst!) Foods in America! reveals how to eat right every time-no matter where you are.

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Contributors:
ISBN:
9781605294612
9781605298177
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Grouping Information

Grouped Work ID 058fdab2-65e5-8c93-eb10-7b0fd8a225bd
full_title eat this not that the best and worst foods in america
author zinczenko david
grouping_category book
lastUpdate 2017-08-14 05:04:56AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Goulding, Matt.
author Zinczenko, David.
author2-role Goulding, Matt.
author_display Zinczenko, David
available_at_arlington Columbia Pike
collection_arlington Adult Nonfiction
detailed_location_arlington Columbia Pike Adult Nonfiction
display_description Men's health editors share their advice on on the best (& worst) foods , "healthy" foods, restaurants, breakfasts, salads, burgers, pizzas, sandwiches, sushi, supermarket foods, snack foods, frozen foods, drinks, beer & wine, foods for any symptom, foods for your blood pressure, foods for your cholesterol, foods for your blood sugar, foods you've never heard of, food additives, mall foods, drive-thru foods, foods for kids, and desserts in America.
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id 058fdab2-65e5-8c93-eb10-7b0fd8a225bd
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item_details ils:.b13270709|.i14234907|Columbia Pike Adult Nonfiction|613.2 ZINCZ|||1|false|false|||||On Shelf|Jul 08, 2017|oan||
itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.2 ZINCZ
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Columbia Pike
primary_isbn 9781605294612
publishDate 2009
record_details ils:.b13270709|Book|Books||English|Rodale,|c2009.|xi, 420 p. : col. ill. ; 18 cm.
recordtype grouped_work
scoping_details_arlington ils:.b13270709|.i14234907|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Convenience foods -- Composition -- Popular works, Diet therapy -- Popular works, Nutrition -- Popular works
title_display Eat this, not that! : the best (& worst) foods in America
title_full Eat this, not that! : the best (& worst) foods in America / by David Zinczenko, with Matt Goulding
title_short Eat this, not that! :
title_sub the best (& worst) foods in America