Foundation. Eating for strength, power, and speed ; Manufacturing muscle ; Fueling workouts ; Managing fat ; Burning fat ; Hydrating for heavy-duty workouts ; Fueling the female athlete ; Tapping into brain power
Supplements. Vitamins and minerals for strength trainers ; Muscle-building products ; Products for boosting the brain and nervous systems ; Botanicals for performance
Plans and menus. Developing a power eating plan ; Planning a peak ; Maintaining physique menu plans ; Building muscle menu plans ; Cross-training menu plans ; Fat-loss menu plans ; Getting cut menu plans ; Power eating recipes
Appendix A: three- to seven-day food record
Appendix B: restaurant guide and healthy fast food.
