The power of flexing: how to use small daily experiments to create big life-changing growth

Experience is the best teacher . . . But only when you flex

Mindset matters : framing experience to enhance learning

Setting a learning focus : choosing a flex goal

Unleashing your inner scientist : planning and conducting experiments

It takes a village to grow : seeking feedback to amp up your learning

Wringing meaning from experience : systematic reflection for long-term gain

Managing your emotions to enhance your learning

The power of flexing in a variety of circumstances

Coaching team members in the power of flexing

Flexing your company : building an employee development program around the power of flexing

How flexing can help to build a learning organization

Epilogue. A life of growth.