Stop aging, start living: the revolutionary 2-week pH diet that erases wrinkles, beautifies skin, and makes you feel fantastic

Book Cover
Average Rating
Publisher:
Crown Publishers,
Pub. Date:
c2007.
Language:
English
Description
Get Gorgeous Skin and a Healthy Glow Now! Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our bodies is at its proper level, renowned dermatologist Jeannette Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. Stop Aging, Start Living also includes detailed information on:• Daily alkalinizing “cocktails”• Nutrients in foods that enhance cell energy production and cell signaling• Choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) • Activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells Whether you want to see results fast (with the twenty-four-hour kick-start plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.
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Contributors:
ISBN:
9780307382368
9780307382375
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Grouping Information

Grouped Work ID 09e87722-f4ab-0498-cb0d-744ffb60ee4a
Grouping Title stop aging start living the revolutionary 2 week ph diet that erases wrinkles beautifies skin and ma
Grouping Author graf jeannette
Grouping Category book
Last Grouping Update 2018-07-02 04:50:08AM
Last Indexed 2018-07-19 04:58:14AM

Solr Details

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auth_author2 Bowman, Alisa.
author Graf, Jeannette.
author2-role Bowman, Alisa.
author_display Graf, Jeannette
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 646.726 GRAF
local_time_since_added_arlington Quarter, Six Months, Year
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Westover
primary_isbn 9780307382368
publishDate 2007
record_details ils:.b12926164|Book|Books||English|Crown Publishers,|c2007.|viii, 241 p. ; 21 cm.
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subject_facet Acid-base equilibrium, Acid-base imbalances -- Diet therapy, Nutrition, Self-care, Health, Skin -- Care and hygiene, Women -- Health and hygiene
title_display Stop aging, start living : the revolutionary 2-week pH diet that erases wrinkles, beautifies skin, and makes you feel fantastic
title_full Stop aging, start living : the revolutionary 2-week pH diet that erases wrinkles, beautifies skin, and makes you feel fantastic / Jeannette Graf ; with Alisa Bowman
title_short Stop aging, start living :
title_sub the revolutionary 2-week pH diet that erases wrinkles, beautifies skin, and makes you feel fantastic