Stop aging, start living: the revolutionary 2-week pH diet that erases wrinkles, beautifies skin, and makes you feel fantastic

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Crown Publishers,
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Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused. Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on:• daily alkalinizing “cocktails” • quality calcium-mineral supplements• probiotic supplements (good bacteria in a bottle)• how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) • the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells• nutrients in foods that enhance cell energy production and cell signalingBut don’t just take her word for it: Stop Aging, Start Living is filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.
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Grouped Work ID 09e87722-f4ab-0498-cb0d-744ffb60ee4a
full_title stop aging start living the revolutionary 2 week ph diet that erases wrinkles beautifies skin and ma
author graf jeannette
grouping_category book
lastUpdate 2018-04-13 04:51:30AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Bowman, Alisa.
author Graf, Jeannette.
author2-role Bowman, Alisa.
author_display Graf, Jeannette
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
format_arlington Book
format_category_arlington Books
id 09e87722-f4ab-0498-cb0d-744ffb60ee4a
isbn 9780307382368
item_details ils:.b12926164|.i13182328|Central Adult Nonfiction|646.726 GRAF|||1|false|false|||||Due Apr 12, 2019|Apr 12, 2018|can||
itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 646.726 GRAF
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9780307382368
publishDate 2007
record_details ils:.b12926164|Book|Books||English|Crown Publishers,|c2007.|viii, 241 p. ; 21 cm.
recordtype grouped_work
scoping_details_arlington ils:.b12926164|.i13182328|Checked Out|Checked Out|false|false|true|false|false|true|999|||
subject_facet Acid-base equilibrium, Acid-base imbalances -- Diet therapy, Nutrition, Self-care, Health, Skin -- Care and hygiene, Women -- Health and hygiene
title_display Stop aging, start living : the revolutionary 2-week pH diet that erases wrinkles, beautifies skin, and makes you feel fantastic
title_full Stop aging, start living : the revolutionary 2-week pH diet that erases wrinkles, beautifies skin, and makes you feel fantastic / Jeannette Graf ; with Alisa Bowman
title_short Stop aging, start living :
title_sub the revolutionary 2-week pH diet that erases wrinkles, beautifies skin, and makes you feel fantastic