Wherever you go, there you are: Mindfulness Meditation in Everyday Life

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Average Rating
Publisher:
Macmillan Audio :
Pub. Date:
2003.
Language:
English
Description
This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.
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Grouping Information

Grouped Work ID 0a08cd8f-61dc-85ad-eac3-11d231f2b332
full_title wherever you go there you are mindfulness meditation in everyday life
author kabat zinn jon ph d
grouping_category book
lastUpdate 2017-06-24 11:25:31AM

Solr Details

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auth_author2 Kabat-Zinn, Jon Ph.D.
author Kabat-Zinn, Jon Ph.D.
author2-role Kabat-Zinn, Jon Ph.D., hoopla digital.
author_display Kabat-Zinn, Jon Ph.D
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display_description This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.
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isbn 9781593971670
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primary_isbn 9781593971670
publishDate 2003
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subject_facet Attention, Audiobooks, Downloadable audio, Downloadable audiobooks, Meditation, Overdrive -- Audio book -- Adult -- Nonfiction, Streaming audio
title_display Wherever you go, there you are: Mindfulness Meditation in Everyday Life
title_full Wherever you go, there you are: Mindfulness Meditation in Everyday Life [electronic resource] / Jon Ph.D Kabat-Zinn
title_short Wherever you go, there you are:
title_sub Mindfulness Meditation in Everyday Life