From the Book - First Edition.
Introduction: The Omni Way
Your history is not your destiny
A bipartisan plan for health
Foods to choose: Mimic calorie restriction ; The hidden power of herbs and spices ; Boost your diet with Omni NutriPower foods
Foods to lose: A dozen ways doughnuts can change your life ; The truth about grains, dairy, soy, and corn ; Wise up to sweet lies and low-fat fibs
Health boosters: Mind the gap with dietary supplements ; The exponential power of exercise
The Omni Diet program: Phase 1: Jump the canyon with meal plans for weeks 1 and 2 ; Phase 2: Pump it up with meal plans for weeks 3 and 4 ; Phase 3: Relax your way to better health with meal plans for weeks 5 and 6 ; Phase 4: Moving forward, live your life with abundance ; Conclusion: The Omni Way
