Get it done: surprising lessons from the science of motivation

Part 1, Choose your goal. Goals aren't chores ; Put a number on it ; Incentives matter ; Intrinsic motivation (and why you should have more fun)

Part II, Keep pulling. Progress increase motivation ; The glass half full and half empty ; The middle problem ; "You're wrong!": learning from negative feedback

Part III, Competing goals. Goal juggling ; Self-control ; Patience

Part IV, Social support. Pursuing goals in the presence of others ; Pursuing goals with others ; Goals make a happy relationship.