From the Book - First American edition.
What you need to know about mindfulness. Introducing mindfulness
Cultivating mindful awareness. Awareness of your body
Awareness of your feelings
Awareness of your states of mind
Awareness of psychophysical factors
Deepening mindfulness with meditation
Developing a receptive attitude. Nonjudgment and acceptance
Curiosity, energy, and courage
Comfort with stillness and silence
Working toward greater happiness. Compassionate change
Friends with afflictive emotions
Getting things done with less stress
Changing your mind, not your life
Becoming who you really are
A mindful life. Mindful things to do every day
Developing your mindfulness practice
