Essentials of nutrition: an evolutionary perspective
The omega balance of foods: seeds, leaves, and meats
Earlier diets: from paleo-times to the mid-twentieth century
The omega story: diet changes over the last half-century
The importance of cell membranes and the link with diet
Cardiovascular disease and inflammation
Allergies, auto-immune diseases, and cancer: disease associated with chronic inflammation
Mental health and happiness
Of mice and men: lerssons from the Fat-1 mouse
The omega story and solutions: food composition, labels and diet choices
Postscript: Omega balance and COVID-19.