From the Book - Revised and updated.
Theory and research. A breakthrough in the treatment of mood disorders
How to diagnose your moods: the first step in the cure
Understanding your moods: you feel the way you think
Practical applications. Start by building self-esteem
Do-nothingism: how to beat it
Verbal judo: learn to talk back when you're under the fire of criticism
Feeling angry? What's your IQ?
"Realistic" depressions. Sadness is not depression
Prevention and personal growth. The cause of it all
Your work is not your worth
Dare to be average! Ways to overcome perfectionism
Defeating hopelessness and suicide. The ultimate victory: choosing to live
Coping with the stresses and strains of daily living. How I practice what I preach
The chemistry of mood. The search for "black bile"
What you need to know about commonly prescribed anti-depressants
The complete consumer's guide to antidepressant drug therapy.
