Self-massage for athletes: the hands-on guide to improve your athletic performance, relieve your aches and pains, and help you feel better fast

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Author:
Publisher:
Two Hand Press,
Pub. Date:
c2006.
Language:
English
Description
Self-Massage for Athletes teaches seven simple massage strokes that form a powerfully effective self-massage. With more than a hundred black and white photos, this unique guide shows readers how to get more from their bodies. It empowers athletes to take care of their everyday massage needs, and explains when to employ a massage professional. Best of all it shows readers how to improve their health, mood, and athletic performance. Self-Massage for Athletes is brimming with powerful information, tips, and ideas to improve performance both on and off the field. Its twenty chapters cover the seven massage strokes necessary for effective self-massage and guide the reader through a full body massage. Special chapters focus on the magic of massage, acupressure, trigger point therapy, endorphin release, self-massage tools, and shower massage.
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ISBN:
9780977608607
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Grouping Information

Grouped Work ID 0d7f0d22-be85-4c58-1f21-373ec21d7e51
full_title self massage for athletes the hands on guide to improve your athletic performance relieve your aches
author poley rich
grouping_category book
lastUpdate 2017-09-26 04:59:25AM

Solr Details

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author Poley, Rich.
author_display Poley, Rich
available_at_arlington Columbia Pike
collection_arlington Adult Nonfiction
detailed_location_arlington Columbia Pike Adult Nonfiction
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id 0d7f0d22-be85-4c58-1f21-373ec21d7e51
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item_details ils:.b12984036|.i13498940|Columbia Pike Adult Nonfiction|615.822 POLEY|||1|false|false|||||On Shelf|Jul 18, 2016|oan||
itype_arlington Paperback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 615.822 POLEY
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Columbia Pike
primary_isbn 9780977608607
publishDate 2006
record_details ils:.b12984036|Book|Books||English|Two Hand Press,|c2006.|173 p. : ill. ; 28 cm.
recordtype grouped_work
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subject_facet Athletes -- Health and hygiene, Massage therapy, Self-care, Health
title_display Self-massage for athletes : the hands-on guide to improve your athletic performance, relieve your aches and pains, and help you feel better fast
title_full Self-massage for athletes : the hands-on guide to improve your athletic performance, relieve your aches and pains, and help you feel better fast / Rich Poley
title_short Self-massage for athletes :
title_sub the hands-on guide to improve your athletic performance, relieve your aches and pains, and help you feel better fast