From the Book - First trade paperback edition.
Part I: A few fries short of a Happy Meal. The garden of earthly delights ; Looking for love in all the wrong places
the agony of ecstasy. Desire and dopamine, pleasure and opioids ; Killing Jiminy : stress, fear, and cortisol ; The descent into Hades ; The purification of addiction
the bluebird of happiness. Contentment and serotonin ; Picking the lock to nirvana ; What you eat in private you wear in public ; Self-inflicted misery : the dopamine-cortisol-serotonin connection
Part IV: Slaves to the machine : how did we get hacked?. Life, liberty, and the pursuit of happiness? ; Gross national unhappiness ; Extreme makeover
Washington edition ; Are you "lovin' it"'? Or "liking it"? ; The death spiral
in search of the four Cs. ; Connect (religion, social support, conversation) ; Contribute (self-worth, altruism, volunteerism, philanthropy) ; Cope (sleep, mindfulness, exercise) ; Cook (for yourself, your friends, your family).
Part I: A few fries short of a Happy Meal. The garden of earthly delights ; Looking for love in all the wrong places
the agony of ecstasy. Desire and dopamine, pleasure and opioids ; Killing Jiminy : stress, fear, and cortisol ; The descent into Hades ; The purification of addiction
the bluebird of happiness. Contentment and serotonin ; Picking the lock to nirvana ; What you eat in private you wear in public ; Self-inflicted misery : the dopamine-cortisol-serotonin connection
Part IV: Slaves to the machine : how did we get hacked?. Life, liberty, and the pursuit of happiness? ; Gross national unhappiness ; Extreme makeover
Washington edition ; Are you "lovin' it"'? Or "liking it"? ; The death spiral
in search of the four Cs. ; Connect (religion, social support, conversation) ; Contribute (self-worth, altruism, volunteerism, philanthropy) ; Cope (sleep, mindfulness, exercise) ; Cook (for yourself, your friends, your family)
