The complete guide to walking for health, weight loss, and fitness

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Publisher:
Lyons Press,
Pub. Date:
c2008.
Language:
English
Description
All you need to get fit is your own two feet--and a copy of Mark Fenton's classic Walking book, now fully revised.
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ISBN:
9781592289899
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Grouping Information

Grouped Work ID 0fb21770-7abf-78ac-e887-44d02d6c13a0
full_title complete guide to walking for health weight loss and fitness
author fenton mark
grouping_category book
lastUpdate 2017-08-14 05:04:21AM

Solr Details

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author Fenton, Mark.
author-letter Fenton, Mark.
author_additional by Mark Fenton.
author_display Fenton, Mark
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Glencarlyn
callnumber-a RA781.65
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_arlington 613.7176 FENTO 2008
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
days_since_added 2400
detailed_location_arlington Glencarlyn Adult Nonfiction
display_description A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.
edition New and rev.
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grouping_category book
id 0fb21770-7abf-78ac-e887-44d02d6c13a0
isbn 9781592289899
item_details ils:.b12983998|.i13498824|Glencarlyn Adult Nonfiction|613.7176 FENTO 2008|||1|false|false|||||On Shelf|Oct 13, 2016|gan||
itype_arlington Paperback
language English
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local_callnumber_arlington 613.7176 FENTO 2008
local_callnumber_exact_arlington 613.7176 FENTO 2008
local_callnumber_left_arlington 613.7176 FENTO 2008
local_days_since_added_arlington 2400
num_holdings 1
oclc (OCoLC)213498515
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Glencarlyn
physical xiv, 258 p. : col. ill. ; 26 cm.
popularity 2
primary_isbn 9781592289899
publishDate 2008
publishDateSort 2008
publisher Lyons Press,
rating 1
rating_facet oneStar
record_details ils:.b12983998|Book|Books|New and rev.|English|Lyons Press,|c2008.|xiv, 258 p. : col. ill. ; 26 cm.
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scoping_details_arlington ils:.b12983998|.i13498824|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Fitness walking, Physical fitness, Travel guides, Walking -- Guidebooks, Walking -- Therapeutic use, Weight loss
table_of_contents For the health of it : building a daily habit -- Don't I already know how to do this? -- Why walking must be the answer -- Making it seem easy -- Building a body for walking -- Gearing up to get walking -- Walking for weight loss : cranking up the metabolism and the miles -- Weight loss : the great American obsession -- Making food work for you -- Burn more calories : longer, stronger, and faster -- Going longer : on the trail of weight loss -- Getting stronger -- Going faster : shoes matter -- Getting fit : building speed and strength -- Finding the athlete within -- Technique for building speed -- Workouts to build your speed -- Total fitness : weights and cross-training -- The thrill of victory : walking in an event -- Racewalking : your quickest route to fitness -- Walking for a lifetime -- Keeping an active body in working order -- Building your own program -- The real key to a life of health and well-being.
target_audience Adult
target_audience_full Adult
title The complete guide to walking for health, weight loss, and fitness
title_alt Complete guide to walking., Walking.
title_display The complete guide to walking for health, weight loss, and fitness
title_full The complete guide to walking for health, weight loss, and fitness / by Mark Fenton
title_short The complete guide to walking for health, weight loss, and fitness
title_sort complete guide to walking for health, weight loss, and fitness