The 30-minute celebrity makeover miracle: the breakthrough plan to achieve the body you've always wanted

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Average Rating
Author:
Publisher:
John Wiley & Sons, Inc.,
Pub. Date:
c2007.
Language:
English
Description
Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.
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ISBN:
9780470174036
047017403
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Grouping Information

Grouped Work ID 0fcf934b-e838-354c-350e-76361c27b3b8
full_title 30 minute celebrity makeover miracle the breakthrough plan to achieve the body you ve always wanted
author zim steve
grouping_category book
lastUpdate 2017-08-14 05:04:19AM

Solr Details

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author Zim, Steve.
author-letter Zim, Steve.
author_additional Steve Zim.
author_display Zim, Steve
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central
callnumber-a RA781
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_arlington 613.71 ZIM
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
days_since_added 2399
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language English
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local_callnumber_left_arlington 613.71 ZIM
local_days_since_added_arlington 2399
num_holdings 1
oclc (OCoLC)173480538
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
physical x, 254 p. : ill. ; 24 cm.
popularity 4
primary_isbn 9780470174036
publishDate 2007
publishDateSort 2007
publisher John Wiley & Sons, Inc.,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b12965157|Book|Books||English|John Wiley & Sons, Inc.,|c2007.|x, 254 p. : ill. ; 24 cm.
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scoping_details_arlington ils:.b12965157|.i13239119|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Bodybuilding, Celebrities -- Health and hygiene, Exercise, Nutrition, Physical fitness
table_of_contents What is the celebrity makeover miracle? -- Celebrity makeover strength -- Celebrity makeover cardio -- Celebrity makeover nutrition -- Getting started -- Celebrity makeover exercises -- The celebrity makeover walking phase - weeks 1 and 2 -- The celebrity makeover marching phase - weeks 3 and 4 -- The celebrity makeover jogging phase - weeks 5 and 6 -- The celebrity makeover stepping phase - weeks 7 and 8 -- The celebrity makeover lunging phase - weeks 9 and 10 -- The celebrity makeover raw workout -- Your new present and future -- Index.
target_audience Adult
target_audience_full Adult
title The 30-minute celebrity makeover miracle : the breakthrough plan to achieve the body you've always wanted
title_alt Thirty minute celebrity makeover miracle.
title_display The 30-minute celebrity makeover miracle : the breakthrough plan to achieve the body you've always wanted
title_full The 30-minute celebrity makeover miracle : the breakthrough plan to achieve the body you've always wanted / Steve Zim
title_short The 30-minute celebrity makeover miracle :
title_sort 30-minute celebrity makeover miracle the breakthrough plan to achieve the body you've always wanted
title_sub the breakthrough plan to achieve the body you've always wanted