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Self-care all-in-one
Self-care all-in-one
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Author
Alidina, Shamash
Publisher
John Wiley & Sons, Inc
Publication Date
[2022]
Language
English
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Contributors
Alidina, Shamash
Elkin, Allen
Greenfield, David N
Hickman, Steven D
Schlosberg, Suzanne
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Selhub, Eva M
Wright, Jonathan V
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ISBN
9781119875055
Table of Contents
From the Book
Book 1. Being present through mindfulness / Shamash Alidina
Book 2. Treating yourself with compassion / Steve Hickman
Book 3. Facing challenges with resilience / Eva Selhub
Book 4. Feeling better with a bit of fitness / Suzanne Schlosberg & Liz Neporent
Book 5. Providing your body with top-notch nutrition / Jonathan Wright & Linda Larsen
Book 6. Scaling back the stress in your life / Allen Elkin
Book 7. Reining in online activities / David N. Greenfield.
Subjects
Subjects
Mental health
Self-care, Health
Well-being
Work-life balance
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