Stress less: stop stressing, start living

Book Cover
Average Rating
Publisher:
Adams Media,
Pub. Date:
2017.
Language:
English
Description
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.
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ISBN:
9781507201930
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Grouping Information

Grouped Work ID 1116c8e4-745b-be58-2cd0-3e554f019af1
Grouping Title stress less stop stressing start living
Grouping Author hanley kate
Grouping Category book
Last Grouping Update 2018-10-03 04:49:02AM
Last Indexed 2018-10-15 04:52:13AM

Solr Details

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author Hanley, Kate,
author_display Hanley, Kate
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display_description "Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos"-- "Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--
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primary_isbn 9781507201930
publishDate 2017
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subject_facet Mind and body, Stress (Psychology), Stress management
title_display Stress less : stop stressing, start living
title_full Stress less : stop stressing, start living / Kate Hanley
title_short Stress less :
title_sub stop stressing, start living