Stress less: stop stressing, start living

Book Cover
Average Rating
Publisher:
Adams Media,
Pub. Date:
2017.
Language:
English
Description
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.
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ISBN:
9781507201930
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Grouping Information

Grouped Work ID1116c8e4-745b-be58-2cd0-3e554f019af1
Grouping Titlestress less stop stressing start living
Grouping Authorhanley kate
Grouping Categorybook
Last Grouping Update2019-10-31 04:43:55AM
Last Indexed2019-11-13 04:44:53AM

Solr Details

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authorHanley, Kate,
author_displayHanley, Kate
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display_description"Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos"-- "Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--
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subject_facetMind and body
Stress (Psychology)
Stress management
title_displayStress less : stop stressing, start living
title_fullStress less : stop stressing, start living / Kate Hanley
title_shortStress less
title_substop stressing, start living