Stress less: stop stressing, start living

Book Cover
Average Rating
Publisher:
Adams Media,
Pub. Date:
2017.
Language:
English
Description
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.
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ISBN:
9781507201930
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Grouping Information

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full_title stress less stop stressing start living
author hanley kate
grouping_category book
lastUpdate 2017-08-20 04:56:48AM

Solr Details

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display_description "Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos"-- "Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--
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subject_facet Mind and body, Stress (Psychology), Stress management
target_audience Adult
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time_since_added Six Months, Year
title Stress less : stop stressing, start living
title_display Stress less : stop stressing, start living
title_full Stress less : stop stressing, start living / Kate Hanley
title_short Stress less :
title_sort stress less stop stressing, start living
title_sub stop stressing, start living