Stress less: stop stressing, start living

Book Cover
Average Rating
Publisher:
Adams Media,
Pub. Date:
2017.
Language:
English
Description
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.
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ISBN:
9781507201930
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Grouping Information

Grouped Work ID 1116c8e4-745b-be58-2cd0-3e554f019af1
full_title stress less stop stressing start living
author hanley kate
grouping_category book
lastUpdate 2017-12-13 04:56:35AM

Solr Details

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author Hanley, Kate,
author_display Hanley, Kate
available_at_arlington Westover
collection_arlington New Nonfiction
detailed_location_arlington Central New Nonfiction, Shirlington New Nonfiction, Westover New Nonfiction
display_description "Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos"-- "Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--
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owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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primary_isbn 9781507201930
publishDate 2017
record_details ils:.b19622417|Book|Books||English|Adams Media,|2017.|pages cm.
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subject_facet Mind and body, Stress (Psychology), Stress management
title_display Stress less : stop stressing, start living
title_full Stress less : stop stressing, start living / Kate Hanley
title_short Stress less :
title_sub stop stressing, start living