Runner's world complete book of women's running: the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance

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Publisher:
Rodale :
Pub. Date:
c2007.
Language:
English
Description

Now with a fresh design and thoroughly updated information, Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide—now updated with 25 percent new material—where women will discover how to:

train for any race, from a 5K to a marathoneat nutritiously and for maximum energylose weight permanentlydeal with self-consciousness and body imagerun during pregnancy and through menopausechoose the best clothes and accessoriesrun anywhere safelyprevent and treat injuries, especially those that women are most likely to encounter

With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

More Details
Contributors:
Rev. and updated ed.
Emmaus, Pa. :Rodale :Distributed to the trade by Holtzbrinck Publishers,c2007.
.b1333967908-25-1701-25-11
Fri Dec 21 2012: $17.00 paid by .p1189166x-2- -12-21-2012 12:08
-2- -05-25-2017 14:07
ISBN:
9781594868221
9781594867583
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Grouping Information

Grouped Work ID 137425a0-50d3-653b-91db-1f3cd3fefebc
full_title runner s world complete book of women s running the best advice to get started stay motivated lose w
author barrios dagny scott
grouping_category book
lastUpdate 2017-12-21 04:59:35AM

Solr Details

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author Barrios, Dagny Scott.
author2-role (OCoLC)162145871, -2- -02-13-2017 10:18, -2- -05-25-2017 14:07, -2- -08-24-2017 15:31, -2- -12-20-2017 9:45, .b1333967908-25-1701-25-11, 1. Women and running -- 2. Tools of the trade -- 3. A beginner's guide to frequently asked question -- 4. The principles of training -- 5. From walking to jogging : training for the beginner -- 6. From jogging to running : training for the intermediate runner -- 7. From running to racing : training for the advanced runner -- 8. On racing well -- 9. Conquering the marathon -- 10. Solo or social -- 11. The balancing act -- 12. Staying motivated and beyond : mental aspects of running -- 13. Eat right to run your best -- 14. Slimming down : the runner's weight-loss program -- 15. Body image issues -- 16. Caring for your body -- 17. Safety -- 18. The well-rounded runner -- 19. The pregnant runner -- 20. The younger runner -- 21. The older runner., 153578051, 1594867585 (pbk.), 1594868220 (hardcover), 5277290, 2007030645, 613.7/172082, 613.7172 SCOTT 2007, 9781594867583 (pbk.), 9781594868221 (hardcover), Barrios, Dagny Scott., C0VIA, Complete book of women's running., Considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, and body image for women of all fitness levels., DLCDLCBAKERJEDC#PYDXCPBWXVP@ABGBTCTACRHCQUAZH, Emmaus, Pa. :Rodale :Distributed to the trade by Holtzbrinck Publishers,c2007., English qEnglish., Fri Dec 21 2012: $17.00 paid by .p1189166x-2- -12-21-2012 12:08, GV1061.18.W66S36 2007, ITS74.0 20100308134422 mca 2483ITS74.0 20100308134422 mca 2483, Includes index., OCLC Holdings Updated 20110802, Rev. and updated ed., Runner's world complete book of women's running :the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance /Dagny Scott Barrios., Runner's world., Running for women., VIAC, Women's running., aancanoansanwan01-25-11ma-, qBook., xii, 324 p. :ill. ;24 cm.
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display_description Considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, and body image for women of all fitness levels.
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subject_facet Running for women
title_display Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
title_full Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance / Dagny Scott Barrios
title_short Runner's world complete book of women's running :
title_sub the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance