Runner's world complete book of women's running: the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance

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Publisher:
Rodale,
Pub. Date:
[2007]
Language:
English
Description
Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to:• train for any race, from a 5K to a marathon• eat nutritiously and for maximum energy• lose weight permanently• deal with self-consciousness and body image• run during pregnancy and through menopause• choose the best clothes and accessories• run anywhere safely• prevent and treat injuries, especially those that women are most likely to encounter
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ISBN:
9781594868221
9781594867583
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Grouping Information

Grouped Work ID137425a0-50d3-653b-91db-1f3cd3fefebc
Grouping Titlerunner s world complete book of women s running the best advice to get started stay motivated lose w
Grouping Authorbarrios dagny scott
Grouping Categorybook
Last Grouping Update2019-11-19 06:24:17AM
Last Indexed2019-12-08 04:47:37AM

Solr Details

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authorBarrios, Dagny Scott.
author_displayBarrios, Dagny Scott
available_at_arlingtonShirlington
collection_arlingtonAdult Nonfiction
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Shirlington Adult Nonfiction
display_descriptionConsiders the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, and body image for women of all fitness levels.
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local_callnumber_arlington613.7172 SCOTT 2007
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Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
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Local History
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Westover
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Shirlington
primary_isbn9781594868221
publishDate2007
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13339679BookBooksRevised and updated edition.EnglishRodale, [2007]xii, 324 pages : illustrations ; 24 cm
recordtypegrouped_work
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subject_facetRunning for women
title_displayRunner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
title_fullRunner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance / Dagny Scott Barrios
title_shortRunner's world complete book of women's running
title_subthe best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance