Runner's world complete book of women's running: the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance

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Publisher:
Rodale,
Pub. Date:
[2007]
Language:
English
Description
Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to:• train for any race, from a 5K to a marathon• eat nutritiously and for maximum energy• lose weight permanently• deal with self-consciousness and body image• run during pregnancy and through menopause• choose the best clothes and accessories• run anywhere safely• prevent and treat injuries, especially those that women are most likely to encounter
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ISBN:
9781594868221
9781594867583
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Grouping Information

Grouped Work ID 137425a0-50d3-653b-91db-1f3cd3fefebc
Grouping Title runner s world complete book of women s running the best advice to get started stay motivated lose w
Grouping Author barrios dagny scott
Grouping Category book
Last Grouping Update 2018-08-15 04:50:22AM
Last Indexed 2018-08-18 05:05:51AM

Solr Details

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author Barrios, Dagny Scott.
author_display Barrios, Dagny Scott
available_at_arlington Aurora Hills, Central
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display_description Considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, and body image for women of all fitness levels.
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local_callnumber_arlington 613.7172 SCOTT 2007
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Aurora Hills, Central
primary_isbn 9781594868221
publishDate 2007
record_details ils:.b13339679|Book|Books|Revised and updated edition.|English|Rodale,|[2007]|xii, 324 pages : illustrations ; 24 cm.
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subject_facet Running for women
title_display Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
title_full Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance / Dagny Scott Barrios
title_short Runner's world complete book of women's running :
title_sub the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance