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Runner's world complete book of women's running: the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance

Book Cover
Average Rating
Publisher:
Rodale :
Pub. Date:
c2007.
Language:
English
Description
A guide specifically aimed at the growing population of women runners considers the unique challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause.
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ISBN:
9781594868221
9781594867583
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Grouping Information

Grouped Work ID 137425a0-50d3-653b-91db-1f3cd3fefebc
full_title runner s world complete book of women s running the best advice to get started stay motivated lose w
author barrios dagny scott
grouping_category book
lastUpdate 2017-04-12 05:00:01AM

Solr Details

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author Barrios, Dagny Scott.
author-letter Barrios, Dagny Scott.
author_additional Dagny Scott Barrios.
author_display Barrios, Dagny Scott
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Aurora Hills, Central, Columbia Pike, Westover
callnumber-a GV1061.18.W66
callnumber-first G - Geography, Anthropology, Recreation
callnumber-subject GV - Leisure and Recreation
callnumber_sort_arlington 613.7172 SCOTT 2007
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
days_since_added 2283
detailed_location_arlington Aurora Hills Adult Nonfiction, Central Adult Nonfiction, Columbia Pike Adult Nonfiction, Westover Adult Nonfiction
display_description Considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, and body image for women of all fitness levels.
edition Rev. and updated ed.
format_arlington Book
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format_category_arlington Books
grouping_category book
id 137425a0-50d3-653b-91db-1f3cd3fefebc
isbn 9781594867583, 9781594868221
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itype_arlington Paperback
language English
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local_callnumber_arlington 613.7172 SCOTT 2007
local_callnumber_exact_arlington 613.7172 SCOTT 2007
local_callnumber_left_arlington 613.7172 SCOTT 2007
local_days_since_added_arlington 2283
num_holdings 4
oclc (OCoLC)162145871
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Aurora Hills, Central, Columbia Pike, Westover
physical xii, 324 p. : ill. ; 24 cm.
popularity 26
primary_isbn 9781594868221
publishDate 2007
publishDateSort 2007
publisher Distributed to the trade by Holtzbrinck Publishers,, Rodale :
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b13339679|Book|Books|Rev. and updated ed.|English|Rodale :|c2007.|xii, 324 p. : ill. ; 24 cm.
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subject_facet Running for women
table_of_contents 1. Women and running -- 2. Tools of the trade -- 3. A beginner's guide to frequently asked question -- 4. The principles of training -- 5. From walking to jogging : training for the beginner -- 6. From jogging to running : training for the intermediate runner -- 7. From running to racing : training for the advanced runner -- 8. On racing well -- 9. Conquering the marathon -- 10. Solo or social -- 11. The balancing act -- 12. Staying motivated and beyond : mental aspects of running -- 13. Eat right to run your best -- 14. Slimming down : the runner's weight-loss program -- 15. Body image issues -- 16. Caring for your body -- 17. Safety -- 18. The well-rounded runner -- 19. The pregnant runner -- 20. The younger runner -- 21. The older runner.
target_audience Adult
target_audience_full Adult
title Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
title_alt Complete book of women's running., Runner's world., Women's running.
title_display Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
title_full Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance / Dagny Scott Barrios
title_short Runner's world complete book of women's running :
title_sort runner's world complete book of women's running the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
title_sub the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance