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The all-pro diet: lose fat, build muscle, and live like a champion

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Gain strength, stamina, and energy like a pro! For years, professional football player Tony Gonzalez fueled his game-day performances and workouts with a host of popular (and unhealthy) foods like burgers with bacon and cheese, deep-fried chicken wings, shrimp drenched in butter, and steak at least three times a week. When you're constantly active dodging tackles, sprinting for touchdowns, or in the gym training nearly every day, it doesn't matter what you eat if you are just going to burn it all off anyway, right? Wrong. What Tony Gonzalez has discovered over the course of his NFL career is that the food choices he makes have a tremendous impact on his performance, energy levels, and long-term health. Faced with a soaring risk for high blood pressure caused, in part, by a subpar diet, Gonzalez overhauled his eating plan and learned how to properly fuel his body with the right foods. The result was a diet that caused a dramatic improvement in his performance on the field and the way he felt off it. By shifting the balance of his diet more toward plant-based and unprocessed foods, Gonzalez has displayed turbocharged strength, stamina, and energy that have made fans, other athletes, and the media sit up and take notice. Now in The All-Pro Diet, with the help of renowned nutritionist Mitzi Dulan, Gonzalez shares the philosophy and strategies that will help you gain the same strength, stamina, and energy of a pro. Packed with delicious recipes, simple strategies for adhering to your new diet, and the muscle-building exercises the pros use to beat out the competition, The All-Pro Diet is the ultimate guide to fueling your body for optimal performance. Insert disc 4 into your PC to access PDF material of sample menus, recipes, Tony's fitness program and more!
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Grouping Information

Grouped Work ID 1512e130-21ba-39a0-8ae5-397cfa4d5e64
full_title all pro diet lose fat build muscle and live like a champion
author gonzalez tony
grouping_category book
lastUpdate 2017-05-23 04:43:03AM

Solr Details

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auth_author2 Dulan, Mitzi., Gonzalez, Chris.
author Tony Gonzalez
author-letter Gonzalez, Tony,
author2 Dulan, Mitzi., Gonzalez, Chris., hoopla digital.
author2-role Dulan, Mitzi., Gonzalez, Chris., hoopla digital.
author_additional Tony Gonzalez with Mitzi Dulan.
author_display Gonzalez, Tony
availability_toggle_arlington Available Now, Available Online, Entire Collection
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callnumber-a TX361.A8
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callnumber-subject TX - Home Economics
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collection_arlington Adult Nonfiction
date_added 2009-09-29T04:00:00Z
days_since_added 2792
detailed_location_arlington Central Adult Nonfiction, hoopla
display_description The professional football player provides guidelines and advice to eating healthy foods that complement athletic performance, energy levels, and long-term health, focusing on fruits, vegetables, and unprocessed foods.
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econtent_protection_type_arlington Limited Access, external
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edition Unabridged.
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genre Non Fiction
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id 1512e130-21ba-39a0-8ae5-397cfa4d5e64
isbn 9781605299518, 9781608145294
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local_callnumber_left_arlington 613.2024 GONZA, Online, Online OverDrive
local_days_since_added_arlington 2698
num_holdings 2
oclc (OCoLC)243544181
owning_library_arlington Arlington Public Library, Arlington Public Library Online, Aurora Hills, Aurora Hills Online, Central, Central Online, Cherrydale, Cherrydale Online, Columbia Pike, Columbia Pike Online, Connection Crystal City, Connection Crystal City Online, Detention Center, Detention Center Online, Glencarlyn, Glencarlyn Online, Local History, Local History Online, Plaza, Plaza Online, Shirlington, Shirlington Online, Westover, Westover Online
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physical 1 online resource (1 audio file (4hr., 19 min.)) : digital., xiv, 242 p. : ill. ; 24 cm.
popularity 2
primary_isbn 9781605299518
publishDate 2009
publishDateSort 2009
publisher Oasis Audio, Rodale, $c c2009.
rating 2.5
rating_facet oneStar, twoStar
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subject_facet Athletes -- Nutrition -- United States, Football players -- Nutrition -- United States, Physical fitness -- Nutritional aspects
target_audience Adult
target_audience_full Adult
title The all-pro diet : lose fat, build muscle, and live like a champion
title_display The all-pro diet : lose fat, build muscle, and live like a champion
title_full The All-Pro Diet Lose Fat, Build Muscle, and Live Like a Champion, The all-pro diet : lose fat, build muscle, and live like a champion / Tony Gonzalez with Mitzi Dulan, The all-pro diet [electronic resource] : lose fat, build muscle, and live like a champion / Tony Gonzalez with Mitzi Dulan
title_short The all-pro diet :
title_sort all-pro diet lose fat, build muscle, and live like a champion
title_sub lose fat, build muscle, and live like a champion
topic Health & Fitness, Nonfiction
topic_facet Health & Fitness, Nonfiction