Moodtopia: tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more

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Publisher:
Da Capo Lifelong,
Pub. Date:
[2018]
Language:
English
Description
A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils and moreWhat is Moodtopia? It simply means being in control of your moods so they're not in control of you! Sara-Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.
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Contributors:
ISBN:
9780738220048
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Grouping Information

Grouped Work ID15baba6a-e4f1-80f0-2657-ae423f9c5586
Grouping Titlemoodtopia tame your moods de stress and find balance using herbal remedies aromatherapy and more
Grouping Authorsilverstein sara chana
Grouping Categorybook
Last Grouping Update2019-11-15 12:31:27PM
Last Indexed2019-11-19 04:44:55AM

Solr Details

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auth_author2Golant, Susan K.,
authorSilverstein, Sara-Chana,
author2-roleGolant, Susan K.,author.|Author
author_displaySilverstein, Sara-Chana
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collection_arlingtonAdult Nonfiction
detailed_location_arlingtonShirlington Adult Nonfiction
display_description"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness"-- "A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more"--
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primary_isbn9780738220048
publishDate2018
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b20451957BookBooksFirst edition.EnglishDa Capo Lifelong, [2018]viii, 244 pages ; 23
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b20451957.i22040559On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetAnxiety disorders -- Alternative treatment -- Popular works
Herbs -- Therapeutic use -- Popular works
Self-care, Health -- Popular works
title_displayMoodtopia : tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more
title_fullMoodtopia : tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more / Sara-Chana Silverstein, RH (AHG), IBCLC with Susan K. Golant, MA
title_shortMoodtopia
title_subtame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more