Moodtopia: tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more

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Author

Silverstein, Sara-Chana

Publisher

Da Capo Lifelong

Pub. Date

[2018]

Language

English

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Central - Adult Nonfiction

616.8522 SILVE

Place Hold

Pub. Date	Edition	Publisher	Phys Desc.	Language	Availability
[2018]	First edition.	Da Capo Lifelong	viii, 244 pages ; 23 cm	English	Available Central - Adult Nonfiction 616.8522 SILVE	More InfoPlace Hold

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Contributors

Golant, Susan K. author., aut

ISBN

9780738220048

Table of Contents

From the Book - First edition.

Part I. Moods : can't live with them, can't live without them

Facing the challenge

Understanding the "cycle-of-sanity"

Charting your moods

Part II. Sara-Chana's mood-enhancing herbs to the rescue

Nourish your liver and revitalize with adaptogens

Mood herbs to the rescue

Aromatherapy: scents-ing your way to serenity

Part III. Sara-Chana's guide to attaining moodtopia

Faking it

Using your intuitive self to reach moodtopia

Finding and creating spaces that help you feel good

Creating a protective bubble

Rejuvenating your mood with color

Part IV. Pulling yourself together

Your 90-day program for ]better moods.

Subjects

Subjects

Anxiety disorders -- Alternative treatment -- Popular works
Herbs -- Therapeutic use -- Popular works
Self-care, Health -- Popular works

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