Moodtopia: tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more

Book Cover
Average Rating
Publisher:
Da Capo Lifelong,
Pub. Date:
[2018]
Language:
English
Description
A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils and moreWhat is Moodtopia? It simply means being in control of your moods so they're not in control of you! Sara-Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.
More Details
Contributors:
ISBN:
9780738220048
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 15baba6a-e4f1-80f0-2657-ae423f9c5586
Grouping Title moodtopia tame your moods de stress and find balance using herbal remedies aromatherapy and more
Grouping Author silverstein sara chana
Grouping Category book
Last Grouping Update 2018-12-12 04:48:55AM
Last Indexed 2018-12-18 04:52:11AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Golant, Susan K.,
author Silverstein, Sara-Chana,
author2-role Golant, Susan K.,author.|Author
author_display Silverstein, Sara-Chana
collection_arlington New Nonfiction
detailed_location_arlington Aurora Hills New Nonfiction
display_description "A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness"-- "A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more"--
format_arlington Book
format_category_arlington Books
id 15baba6a-e4f1-80f0-2657-ae423f9c5586
isbn 9780738220048
item_details ils:.b20451957|.i22040559|Aurora Hills New Nonfiction|616.8522 SILVE|||1|false|false|||||Due Jan 2, 2019|Dec 09, 2018|aann||
itype_arlington Hardback
last_indexed 2018-12-18T09:52:11.961Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 616.8522 SILVE
local_time_since_added_arlington Six Months, Year
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Aurora Hills
primary_isbn 9780738220048
publishDate 2018
record_details ils:.b20451957|Book|Books|First edition.|English|Da Capo Lifelong,|[2018]|viii, 244 pages ; 23.
recordtype grouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b20451957 .i22040559 Checked Out Checked Out false false true false false true 9999
subject_facet Anxiety disorders -- Alternative treatment -- Popular works, Herbs -- Therapeutic use -- Popular works, Self-care, Health -- Popular works
title_display Moodtopia : tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more
title_full Moodtopia : tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more / Sara-Chana Silverstein, RH (AHG), IBCLC with Susan K. Golant, MA
title_short Moodtopia :
title_sub tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more