Stop overreacting: effective strategies for calming your emotions

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New Harbinger Publications,
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In Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging.
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Grouping Information

Grouped Work ID 1611b3ee-86f2-13f3-cb56-a0262e3ddc89
Full title stop overreacting effective strategies for calming your emotions
Author siegel judith p
Grouping Category book
Last Update 2018-06-10 04:50:33AM
Last Indexed 2018-06-19 04:57:22AM

Solr Details

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accelerated_reader_reading_level 0
author Siegel, Judith P.
author_display Siegel, Judith P
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
format_arlington Book
format_category_arlington Books
id 1611b3ee-86f2-13f3-cb56-a0262e3ddc89
isbn 9781572247239
item_details ils:.b13144583|.i14938133|Central Adult Nonfiction|152.4 SIEGE|||1|false|false|||||Due Jun 30, 2018|Apr 10, 2018|can||
itype_arlington Paperback
last_indexed 2018-06-19T08:57:22.859Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 152.4 SIEGE
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781572247239
publishDate 2010
record_details ils:.b13144583|Book|Books||English|New Harbinger Publications,|c2010.|viii, 188 p. ; 23 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13144583 .i14938133 Checked Out Checked Out false false true false false true 999
subject_facet Emotions
title_display Stop overreacting : effective strategies for calming your emotions
title_full Stop overreacting : effective strategies for calming your emotions / Judith P. Siegel
title_short Stop overreacting :
title_sub effective strategies for calming your emotions