Stop overreacting: effective strategies for calming your emotions

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Publisher:
New Harbinger Publications,
Pub. Date:
[2010]
Language:
English
Description
In Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging.
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ISBN:
9781572247239
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Grouping Information

Grouped Work ID1611b3ee-86f2-13f3-cb56-a0262e3ddc89
Grouping Titlestop overreacting effective strategies for calming your emotions
Grouping Authorsiegel judith p
Grouping Categorybook
Last Grouping Update2019-12-03 10:21:52AM
Last Indexed2019-12-15 04:48:40AM

Solr Details

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authorSiegel, Judith P.
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owning_location_arlingtonColumbia Pike
primary_isbn9781572247239
publishDate2010
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13144583BookBooksEnglishNew Harbinger Publications, [2010]viii, 188 pages ; 23
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ils:.b13144583.i14938133On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetEmotions
title_displayStop overreacting : effective strategies for calming your emotions
title_fullStop overreacting : effective strategies for calming your emotions / Judith P. Siegel
title_shortStop overreacting
title_subeffective strategies for calming your emotions