Stop overreacting: effective strategies for calming your emotions

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New Harbinger Publications,
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In Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging.
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Grouped Work ID 1611b3ee-86f2-13f3-cb56-a0262e3ddc89
full_title stop overreacting effective strategies for calming your emotions
author siegel judith p
grouping_category book
lastUpdate 2017-11-20 04:59:32AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Siegel, Judith P.
author2-role (OCoLC)419812048, -2- -11-19-2017 13:30, .b1314458305-14-1401-25-11, 152.4 SIEGE, 152/.4, 5295271, 1572247231, 2010011986, 9781572247239, BF531.S565 2010, C0VIA, DLCDLCYDXBTCTAQBXYDXCPCDX, Emotions., English qEnglish., ITS74.2 20100819212509 mkl 2483ITS74.2 20101019160613 mca 2483ITS74.2 20100819212509 mkl 2483, Includes bibliographical references., OCLC Holdings Updated 20110802, Oakland, CA :New Harbinger Publications,c2010., Siegel, Judith P., Stop overreacting :effective strategies for calming your emotions /Judith P. Siegel., VIAC, can01-25-11ma-, qBibliographies., qBook., viii, 188 p. ;23 cm.
author_display Siegel, Judith P
available_at_arlington Central
collection_arlington Adult Nonfiction
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id 1611b3ee-86f2-13f3-cb56-a0262e3ddc89
isbn 9781572247239
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itype_arlington Paperback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 152.4 SIEGE
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781572247239
publishDate 2010
record_details ils:.b13144583|Book|Books||English|New Harbinger Publications,|c2010.|viii, 188 p. ; 23 cm.
recordtype grouped_work
scoping_details_arlington ils:.b13144583|.i14938133|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Emotions
title_display Stop overreacting : effective strategies for calming your emotions
title_full Stop overreacting : effective strategies for calming your emotions / Judith P. Siegel
title_short Stop overreacting :
title_sub effective strategies for calming your emotions