Stop overreacting: effective strategies for calming your emotions

Book Cover
Average Rating
Publisher:
New Harbinger Publications,
Pub. Date:
c2010.
Language:
English
Description
In Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging.
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ISBN:
9781572247239
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Grouping Information

Grouped Work ID 1611b3ee-86f2-13f3-cb56-a0262e3ddc89
full_title stop overreacting effective strategies for calming your emotions
author siegel judith p
grouping_category book
lastUpdate 2017-07-08 16:41:16PM

Solr Details

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author Siegel, Judith P.
author-letter Siegel, Judith P.
author_additional Judith P. Siegel.
author_display Siegel, Judith P
availability_toggle_arlington Available Now, Entire Collection
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callnumber-a BF531
callnumber-first B - Philosophy, Psychology, Religion
callnumber-subject BF - Psychology
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local_callnumber_left_arlington 152.4 SIEGE
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oclc (OCoLC)419812048
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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physical viii, 188 p. ; 23 cm.
popularity 2
primary_isbn 9781572247239
publishDate 2010
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publisher New Harbinger Publications,
rating 2.5
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subject_facet Emotions
target_audience Adult
target_audience_full Adult
title Stop overreacting : effective strategies for calming your emotions
title_display Stop overreacting : effective strategies for calming your emotions
title_full Stop overreacting : effective strategies for calming your emotions / Judith P. Siegel
title_short Stop overreacting :
title_sort stop overreacting effective strategies for calming your emotions
title_sub effective strategies for calming your emotions