Stop overreacting: effective strategies for calming your emotions

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Average Rating
Publisher:
New Harbinger Publications,
Pub. Date:
[2010]
Language:
English
Description
In Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging.
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ISBN:
9781572247239
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Grouping Information

Grouped Work ID 1611b3ee-86f2-13f3-cb56-a0262e3ddc89
Grouping Title stop overreacting effective strategies for calming your emotions
Grouping Author siegel judith p
Grouping Category book
Last Grouping Update 2018-10-05 04:38:29AM
Last Indexed 2018-10-15 04:51:54AM

Solr Details

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author Siegel, Judith P.
author_display Siegel, Judith P
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owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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publishDate 2010
record_details ils:.b13144583|Book|Books||English|New Harbinger Publications,|[2010]|viii, 188 pages ; 23.
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subject_facet Emotions
title_display Stop overreacting : effective strategies for calming your emotions
title_full Stop overreacting : effective strategies for calming your emotions / Judith P. Siegel
title_short Stop overreacting :
title_sub effective strategies for calming your emotions