Get the New Arlington Public Library App for Apple/Android 

The Blue Zones solution: eating and living like the world's healthiest people

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(1)
2 star
 
(0)
1 star
 
(0)
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.   With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine.   Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.From the Hardcover edition.
More Details
Contributors:
ISBN:
9781426211928
9781504609906
9781426211935
Also in this Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 16603a8a-df36-0560-aff5-cb007e2fa626
full_title blue zones solution eating and living like the worlds healthiest people
author buettner dan
grouping_category book
lastUpdate 2017-05-27 11:47:57AM

Solr Details

_version_ 1568564945437589504
accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Barrett, Joe.
author Buettner, Dan.
author-letter Buettner, Dan.
author2 Barrett, Joe., hoopla digital.
author2-role Barrett, Joe.|Narrator, hoopla digital.
author_additional Dan Buettner.
author_display Buettner, Dan
availability_toggle_arlington Available Now, Available Online, Entire Collection
available_at_arlington Aurora Hills, Central, Cherrydale, Columbia Pike
callnumber_sort_arlington 613.2 BUETT
collection_arlington Adult Nonfiction
date_added 2015-04-08T04:00:00Z
days_since_added 780
detailed_location_arlington Aurora Hills Adult Nonfiction, Central Adult Nonfiction, Cherrydale Adult Nonfiction, Columbia Pike Adult Nonfiction, Shirlington Adult Nonfiction, Westover Adult Nonfiction, hoopla
display_description "Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
econtent_device Android, BlackBerry, Kindle, Kindle Fire, Mac, Windows, iPad, iPhone, iPod touch
econtent_protection_type_arlington Limited Access, external
econtent_source_arlington OverDrive, hoopla
edition Unabridged.
format_arlington Book, eAudio, eBook
format_boost 28
format_category_arlington Audio Books, Books, eBook
genre Non Fiction
genre_facet Non Fiction
grouping_category book
id 16603a8a-df36-0560-aff5-cb007e2fa626
isbn 9781426211928, 9781426211935, 9781504609906
item_details external_econtent:ils:.b15135925||hoopla|Online|eAudio|Audio Books|1|false|true|hoopla||https://www.hoopladigital.com/title/11439875||Available Online||qanea||, ils:.b14716859|.i19781568|Westover Adult Nonfiction|613.2 BUETT|||1|false|false|||||Due Jun 17, 2017|Nov 07, 2016|wan||, ils:.b14716859|.i1978157x|Central Adult Nonfiction|613.2 BUETT|||1|false|false|||||On Shelf|May 21, 2017|can||, ils:.b14716859|.i19781581|Aurora Hills Adult Nonfiction|613.2 BUETT|||1|false|false|||||On Shelf|Apr 15, 2017|aan||, ils:.b14716859|.i19810088|Columbia Pike Adult Nonfiction|613.2 BUETT|||1|false|false|||||On Shelf|Mar 13, 2017|oan||, ils:.b14716859|.i1981009x|Shirlington Adult Nonfiction|613.2 BUETT|||1|false|false|||||Due Jun 16, 2017|Apr 07, 2017|san||, ils:.b14716859|.i19873256|Cherrydale Adult Nonfiction|613.2 BUETT|||1|false|false|||||On Shelf|Apr 07, 2017|han||, overdrive:11d0d803-4e57-49cd-91c4-78c33a26a602|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Checked Out||||
itype_arlington , Hardback, eCollection
language English
language_boost 10
language_boost_es 1
lexile_code
lexile_score -1
lib_boost_arlington 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.2 BUETT, Online, Online OverDrive
local_callnumber_exact_arlington 613.2 BUETT, Online, Online OverDrive
local_callnumber_left_arlington 613.2 BUETT, Online, Online OverDrive
local_days_since_added_arlington 773
num_holdings 7
oclc (OCoLC)897042193
owning_library_arlington Arlington Public Library, Arlington Public Library Online, Aurora Hills, Aurora Hills Online, Central, Central Online, Cherrydale, Cherrydale Online, Columbia Pike, Columbia Pike Online, Connection Crystal City, Connection Crystal City Online, Detention Center, Detention Center Online, Glencarlyn, Glencarlyn Online, Local History, Local History Online, Plaza, Plaza Online, Shirlington, Shirlington Online, Westover, Westover Online
owning_location_arlington Aurora Hills, Central, Cherrydale, Columbia Pike, Shirlington, Westover
physical 1 online resource (1 audio file (7hr., 03 min.)) : digital., 319 pages : illustrations ; 24 cm.
popularity 51
primary_isbn 9781426211928
publishDate 2015
publishDateSort 2015
publisher Blackstone Audio, Incorporated :, National Geographic Society, National Geographic,
rating 4
rating_facet fourStar, oneStar, threeStar, twoStar
record_details external_econtent:ils:.b15135925|eAudio|Audio Books|Unabridged.|English|Blackstone Audio, Incorporated :|2015.|1 online resource (1 audio file (7hr., 03 min.)) : digital., ils:.b14716859|Book|Books||English|National Geographic,|c2015.|319 pages : illustrations ; 24 cm., overdrive:11d0d803-4e57-49cd-91c4-78c33a26a602|eBook|eBook||English|National Geographic Society|2015|
recordtype grouped_work
scope_has_related_records a, arlington, c, d, g, h, o, p, s, u, v, w
scoping_details_arlington external_econtent:ils:.b15135925||Available Online|Available Online|false|true|false|false|false|true|||, ils:.b14716859|.i19781568|Checked Out|Checked Out|false|false|true|false|false|true|999||, ils:.b14716859|.i1978157x|On Shelf|On Shelf|false|true|true|false|false|true|999||, ils:.b14716859|.i19781581|On Shelf|On Shelf|false|true|true|false|false|true|999||, ils:.b14716859|.i19810088|On Shelf|On Shelf|false|true|true|false|false|true|999||, ils:.b14716859|.i1981009x|Checked Out|Checked Out|false|false|true|false|false|true|999||, ils:.b14716859|.i19873256|On Shelf|On Shelf|false|true|true|false|false|true|999||, overdrive:11d0d803-4e57-49cd-91c4-78c33a26a602|-1|Checked Out|Checked Out|false|false|true|false|false|false|||
subject_facet AudioEbooks Hoopla, Diet, Downloadable audio, Functional foods, Health, Nutrition, Physical fitness -- Health aspects, Streaming audio
table_of_contents Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet : Ikaria, Greece ; A diet from the world's longest-lived women : Okinawa, Japan ; A diet from the world's longest-lived men : Sardinia, Italy ; An American Blue Zones diet : Loma Linda, California ; History's best longevity diet : Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals : how to eat to 100 ; Blue Zones menus : meals and snacks ; Blue Zones living : a design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution.
target_audience Adult
target_audience_full Adult
title The Blue Zones solution : eating and living like the world's healthiest people
title_display The Blue Zones solution : eating and living like the world's healthiest people
title_full The Blue Zones Solution Eating and Living Like the World's Healthiest People, The Blue Zones solution : eating and living like the world's healthiest people / Dan Buettner, The blue zones solution : eating and living like the world's healthiest people / Dan Buettner
title_short The Blue Zones solution :
title_sort blue zones solution eating and living like the world's healthiest people
title_sub eating and living like the world's healthiest people
topic Health & Fitness, Nonfiction
topic_facet Health & Fitness, Nonfiction