The sleep prescription: seven days to unlocking your best rest

Introduction: You were built to sleep

Before we begin

Day 1: Set your (internal) clock

Day 2: Ease off the gas

Day 3: Energize

but do it right

Day 4: Worry early

Day 5: You are not a computer, you can't just shut down

Day 6: (Re)train your brain

Day 7: Stay up late

Conclusion: Renewing your prescription: this is the beginning, not the end.