Tank top arms, bikini belly, boy shorts bottom: tighten and tone your body with as little as 10 minutes a day

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
c2007.
Language:
English
Description
Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots--with results in as little as 10 days!An emerging superstar in the fitness field--with credits that include a weekly spot on CBS's The Early Show, three best-selling fitness DVDs, and more, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig's off-season strength and conditioning program.In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness--a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna's jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions.
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ISBN:
9781594865626
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Grouping Information

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full_title tank top arms bikini belly boy shorts bottom tighten and tone your body with as little as 10 minutes
author lessig minna
grouping_category book
lastUpdate 2016-12-14 05:06:44AM

Solr Details

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author Lessig, Minna.
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oclc (OCoLC)76937448
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physical x , 293 p. : ill. ; 23 cm.
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primary_isbn 9781594865626
publishDate 2007
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record_details ils:.b12981953|Book|Books||English|Rodale,|c2007.|x , 293 p. : ill. ; 23 cm.
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subject_facet Bodybuilding for women, Exercise for women
target_audience Adult
target_audience_full Adult
title Tank top arms, bikini belly, boy shorts bottom : tighten and tone your body with as little as 10 minutes a day
title_display Tank top arms, bikini belly, boy shorts bottom : tighten and tone your body with as little as 10 minutes a day
title_full Tank top arms, bikini belly, boy shorts bottom : tighten and tone your body with as little as 10 minutes a day / Minna Lessig
title_short Tank top arms, bikini belly, boy shorts bottom :
title_sort tank top arms, bikini belly, boy shorts bottom tighten and tone your body with as little as 10 minutes a day
title_sub tighten and tone your body with as little as 10 minutes a day