Bigger, faster, stronger

Introduction

Unified approach to training

BFS Rotational Set-Rep System

BFS in-season training

BFS Readiness Program

Six absolutes of perfect technique

Parallel Squat and Squat Variations

Power Clean and Quick Lifts

Hex-Bar Deadlift and Deadlift Variations

Bench Press and Bench Press Variations

Sport-Specific Auxiliary Lifts

Agility and the BFS Dot Drill

Five-Phase Plyometric Program

Speed training

BFS 1-2-3-4 Flexibility Program

Organization and weight room design

Safety and liability

Strength and conditioning technology.