Bigger, faster, stronger

Book Cover
Average Rating
Publisher:
Human Kinetics,
Pub. Date:
[2017]
Language:
English
Description

Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance.

Inside, you’ll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility.

You’ll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You’ll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.

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Contributors:
ISBN:
9781492545811
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Grouping Information

Grouped Work ID 182f505d-1532-3373-0c12-33b872f45491
Grouping Title bigger faster stronger
Grouping Author shepard greg
Grouping Category book
Last Grouping Update 2018-10-03 04:49:02AM
Last Indexed 2018-10-23 04:52:12AM

Solr Details

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author Shepard, Greg, 1942-
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local_callnumber_arlington 613.711 SHEPA 2017 3rd_ed.
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Shirlington
primary_isbn 9781492545811
publishDate 2017
record_details ils:.b19900107|Book|Books|Third edition.|English|Human Kinetics,|[2017]|x, 221 pages : illustrations ; 26 cm.
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ils:.b19900107 .i21433331 On Shelf On Shelf false true true false false true 9999
subject_facet High school athletes -- Training of, Physical education and training -- Study and teaching (Secondary), School sports
title_display Bigger, faster, stronger
title_full Bigger, faster, stronger / Greg Shepard, EdD, Kim Goss
title_short Bigger, faster, stronger