Bigger, faster, stronger

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Human Kinetics,
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This guide explains how to implement the Bigger Faster Stronger program in school athletic programs, from elementary to college. The program combines components of strength and conditioning programs from around the world to train single-sport and multisport athletes off-season and in-season, and can be used in physical education classes. The book describes its training principles; specific strength exercises; programs for speed, agility, and flexibility; and program administration, including organization and weight room design, safety and liability, and strength and conditioning technology. Shepard is founder of the program and a strength coach, and Goss is a strength and conditioning coach and editor. Annotation ©2017 Ringgold, Inc., Portland, OR (
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Grouped Work ID 182f505d-1532-3373-0c12-33b872f45491
full_title bigger faster stronger
author shepard greg
grouping_category book
lastUpdate 2017-09-17 04:57:25AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Goss, Kim, 1956-
author Shepard, Greg, 1942-
author-letter Shepard, Greg,
author2 Goss, Kim, 1956-
author2-role Goss, Kim,1956-author.
author_additional Greg Shepard, EdD, Kim Goss.
author_display Shepard, Greg
availability_toggle_arlington Entire Collection
callnumber_sort_arlington 613.711 SHEPA 2017 3rd_ed.
collection_arlington Adult Nonfiction
date_added 2017-09-07T04:00:00Z
days_since_added 18
detailed_location_arlington Central Adult Nonfiction
edition Third edition.
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format_category_arlington Books
grouping_category book
id 182f505d-1532-3373-0c12-33b872f45491
isbn 9781492545811
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language English
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local_callnumber_arlington 613.711 SHEPA 2017 3rd_ed.
local_callnumber_exact_arlington 613.711 SHEPA 2017 3rd_ed.
local_callnumber_left_arlington 613.711 SHEPA 2017 3rd_ed.
local_days_since_added_arlington 18
local_time_since_added_arlington 2 Months, Month, Quarter, Six Months, Year
num_holdings 1
oclc (OCoLC)968151329
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
physical x, 221 pages : illustrations ; 26 cm.
popularity 3
primary_isbn 9781492545811
publishDate 2017
publishDateSort 2017
publisher Human Kinetics,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b19900107|Book|Books|Third edition.|English|Human Kinetics,|[2017]|x, 221 pages : illustrations ; 26 cm.
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subject_facet High school athletes -- Training of, Physical education and training -- Study and teaching (Secondary), School sports
table_of_contents Introduction -- Unified approach to training -- BFS Rotational Set-Rep System -- BFS in-season training -- BFS Readiness Program -- Six absolutes of perfect technique -- Parallel Squat and Squat Variations -- Power Clean and Quick Lifts -- Hex-Bar Deadlift and Deadlift Variations -- Bench Press and Bench Press Variations -- Sport-Specific Auxiliary Lifts -- Agility and the BFS Dot Drill -- Five-Phase Plyometric Program -- Speed training -- BFS 1-2-3-4 Flexibility Program -- Organization and weight room design -- Safety and liability -- Strength and conditioning technology.
target_audience Adult
target_audience_full Adult
time_since_added 2 Months, Month, Quarter, Six Months, Year
title Bigger, faster, stronger
title_display Bigger, faster, stronger
title_full Bigger, faster, stronger / Greg Shepard, EdD, Kim Goss
title_short Bigger, faster, stronger
title_sort bigger, faster, stronger