Bigger, faster, stronger

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Human Kinetics,
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This guide explains how to implement the Bigger Faster Stronger program in school athletic programs, from elementary to college. The program combines components of strength and conditioning programs from around the world to train single-sport and multisport athletes off-season and in-season, and can be used in physical education classes. The book describes its training principles; specific strength exercises; programs for speed, agility, and flexibility; and program administration, including organization and weight room design, safety and liability, and strength and conditioning technology. Shepard is founder of the program and a strength coach, and Goss is a strength and conditioning coach and editor. Annotation ©2017 Ringgold, Inc., Portland, OR (
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Grouping Information

Grouped Work ID 182f505d-1532-3373-0c12-33b872f45491
full_title bigger faster stronger
author shepard greg
grouping_category book
lastUpdate 2018-01-11 04:54:45AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Goss, Kim, 1956-
author Shepard, Greg, 1942-
author2-role (OCoLC)968151329, -2- -01-10-2018 15:54, .b1990010710-08-1708-24-17, 961828651, 1492545813, 2016052501, 613.7/11, 613.711 SHEPA 2017 3rd_ed., 9781492545811, Bigger, faster, stronger /Greg Shepard, EdD, Kim Goss., Champaign, IL :Human Kinetics,[2017], DLCengrdaDLCOCLCQYDXBDXYDXOCLCOVIA, Goss, Kim,1956-author., High school athletes, Includes bibliographical references and index., Includes webography., Introduction -- Unified approach to training -- BFS Rotational Set-Rep System -- BFS in-season training -- BFS Readiness Program -- Six absolutes of perfect technique -- Parallel Squat and Squat Variations -- Power Clean and Quick Lifts -- Hex-Bar Deadlift and Deadlift Variations -- Bench Press and Bench Press Variations -- Sport-Specific Auxiliary Lifts -- Agility and the BFS Dot Drill -- Five-Phase Plyometric Program -- Speed training -- BFS 1-2-3-4 Flexibility Program -- Organization and weight room design -- Safety and liability -- Strength and conditioning technology., Physical education and training, School sports., Second edition: 2009., Shepard, Greg, 1942-Bigger, faster, stronger.Third Edition.Champaign, IL : Human Kinetics, [2017], Shepard, Greg,1942-author., Third edition., VIAC, can09-13-17ma2, pcc, still image:sti, texttxt, unmediatedn, volumenc, x, 221 pages :illustrations ;26 cm.
author_display Shepard, Greg
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
format_arlington Book
format_category_arlington Books
id 182f505d-1532-3373-0c12-33b872f45491
isbn 9781492545811
item_details ils:.b19900107|.i21433331|Central Adult Nonfiction|613.711 SHEPA 2017 3rd_ed.|||1|false|false|||||On Shelf|Jan 10, 2018|can||
itype_arlington Paperback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.711 SHEPA 2017 3rd_ed.
local_time_since_added_arlington Six Months, Year
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781492545811
publishDate 2017
record_details ils:.b19900107|Book|Books|Third edition.|English|Human Kinetics,|[2017]|x, 221 pages : illustrations ; 26 cm.
recordtype grouped_work
scoping_details_arlington ils:.b19900107|.i21433331|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet High school athletes -- Training of, Physical education and training -- Study and teaching (Secondary), School sports
title_display Bigger, faster, stronger
title_full Bigger, faster, stronger / Greg Shepard, EdD, Kim Goss
title_short Bigger, faster, stronger