Bigger, faster, stronger

Book Cover
Average Rating
Human Kinetics,
Pub. Date:
This guide explains how to implement the Bigger Faster Stronger program in school athletic programs, from elementary to college. The program combines components of strength and conditioning programs from around the world to train single-sport and multisport athletes off-season and in-season, and can be used in physical education classes. The book describes its training principles; specific strength exercises; programs for speed, agility, and flexibility; and program administration, including organization and weight room design, safety and liability, and strength and conditioning technology. Shepard is founder of the program and a strength coach, and Goss is a strength and conditioning coach and editor. Annotation ©2017 Ringgold, Inc., Portland, OR (
More Details
Also in this Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 182f505d-1532-3373-0c12-33b872f45491
Grouping Title bigger faster stronger
Grouping Author shepard greg
Grouping Category book
Last Grouping Update 2018-08-06 04:40:45AM
Last Indexed 2018-08-21 04:58:13AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Goss, Kim, 1956-
author Shepard, Greg, 1942-
author2-role Goss, Kim,1956-author.|Author
author_display Shepard, Greg
available_at_arlington Shirlington
collection_arlington Adult Nonfiction
detailed_location_arlington Shirlington Adult Nonfiction
format_arlington Book
format_category_arlington Books
id 182f505d-1532-3373-0c12-33b872f45491
isbn 9781492545811
item_details ils:.b19900107|.i21433331|Shirlington Adult Nonfiction|613.711 SHEPA 2017 3rd_ed.|||1|false|false|||||On Shelf|Apr 22, 2018|san||
itype_arlington Paperback
last_indexed 2018-08-21T08:58:13.064Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.711 SHEPA 2017 3rd_ed.
local_time_since_added_arlington Year
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Shirlington
primary_isbn 9781492545811
publishDate 2017
record_details ils:.b19900107|Book|Books|Third edition.|English|Human Kinetics,|[2017]|x, 221 pages : illustrations ; 26 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b19900107 .i21433331 On Shelf On Shelf false true true false false true 999
subject_facet High school athletes -- Training of, Physical education and training -- Study and teaching (Secondary), School sports
title_display Bigger, faster, stronger
title_full Bigger, faster, stronger / Greg Shepard, EdD, Kim Goss
title_short Bigger, faster, stronger