From the Book - Third edition.
Unified approach to training
BFS Rotational Set-Rep System
Six absolutes of perfect technique
Parallel Squat and Squat Variations
Power Clean and Quick Lifts
Hex-Bar Deadlift and Deadlift Variations
Bench Press and Bench Press Variations
Sport-Specific Auxiliary Lifts
Agility and the BFS Dot Drill
Five-Phase Plyometric Program
BFS 1-2-3-4 Flexibility Program
Organization and weight room design
Strength and conditioning technology.