Bigger, faster, stronger

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Human Kinetics,
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Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance.

Inside, you’ll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility.

You’ll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You’ll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.

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Grouping Information

Grouped Work ID 182f505d-1532-3373-0c12-33b872f45491
Grouping Title bigger faster stronger
Grouping Author shepard greg
Grouping Category book
Last Grouping Update 2019-08-06 04:48:42AM
Last Indexed 2019-08-18 04:57:11AM

Solr Details

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auth_author2 Goss, Kim, 1956-
author Shepard, Greg, 1942-
author2-role Goss, Kim,1956-author.|Author
author_display Shepard, Greg
collection_arlington Adult Nonfiction
detailed_location_arlington Shirlington Adult Nonfiction
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id 182f505d-1532-3373-0c12-33b872f45491
isbn 9781492545811
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ils:.b19900107 .i21433331 Shirlington Adult Nonfiction 613.711 SHEPA 2017 3rd_ed. 1 false false Due Aug 26, 2019 Jul 17, 2019 san
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literary_form Non Fiction
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local_callnumber_arlington 613.711 SHEPA 2017 3rd_ed.
owning_library_arlington Arlington Public Library
Aurora Hills
Columbia Pike
Connection Crystal City
Detention Center
Local History
owning_location_arlington Shirlington
primary_isbn 9781492545811
publishDate 2017
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b19900107 Book Books Third edition. English Human Kinetics, [2017] x, 221 pages : illustrations ; 26 cm.
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ils:.b19900107 .i21433331 Checked Out Checked Out false false true false false true 9999
subject_facet High school athletes -- Training of
Physical education and training -- Study and teaching (Secondary)
School sports
title_display Bigger, faster, stronger
title_full Bigger, faster, stronger / Greg Shepard, EdD, Kim Goss
title_short Bigger, faster, stronger