Bigger, faster, stronger
Description
This guide explains how to implement the Bigger Faster Stronger program in school athletic programs, from elementary to college. The program combines components of strength and conditioning programs from around the world to train single-sport and multisport athletes off-season and in-season, and can be used in physical education classes. The book describes its training principles; specific strength exercises; programs for speed, agility, and flexibility; and program administration, including organization and weight room design, safety and liability, and strength and conditioning technology. Shepard is founder of the program and a strength coach, and Goss is a strength and conditioning coach and editor. Annotation ©2017 Ringgold, Inc., Portland, OR (protoview.com)
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ISBN:
9781492545811
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Grouping Information
| Grouped Work ID | 182f505d-1532-3373-0c12-33b872f45491 |
|---|---|
| full_title | bigger faster stronger |
| author | shepard greg |
| grouping_category | book |
| lastUpdate | 2017-09-17 04:57:25AM |
Solr Details
| _version_ | 1579501657435144192 |
|---|---|
| accelerated_reader_interest_level | |
| accelerated_reader_point_value | 0 |
| accelerated_reader_reading_level | 0 |
| auth_author2 | Goss, Kim, 1956- |
| author | Shepard, Greg, 1942- |
| author-letter | Shepard, Greg, |
| author2 | Goss, Kim, 1956- |
| author2-role | Goss, Kim,1956-author. |
| author_additional | Greg Shepard, EdD, Kim Goss. |
| author_display | Shepard, Greg |
| availability_toggle_arlington | Entire Collection |
| callnumber_sort_arlington | 613.711 SHEPA 2017 3rd_ed. |
| collection_arlington | Adult Nonfiction |
| date_added | 2017-09-07T04:00:00Z |
| days_since_added | 18 |
| detailed_location_arlington | Central Adult Nonfiction |
| display_description | |
| edition | Third edition. |
| format_arlington | Book |
| format_boost | 10 |
| format_category_arlington | Books |
| grouping_category | book |
| id | 182f505d-1532-3373-0c12-33b872f45491 |
| isbn | 9781492545811 |
| item_details | ils:.b19900107|.i21433331|Central Adult Nonfiction|613.711 SHEPA 2017 3rd_ed.|||1|false|false|||||Due Oct 7, 2017||can|| |
| itype_arlington | Paperback |
| language | English |
| language_boost | 10 |
| language_boost_es | 1 |
| lexile_score | -1 |
| lib_boost_arlington | 10 |
| literary_form | Non Fiction |
| literary_form_full | Non Fiction |
| local_callnumber_arlington | 613.711 SHEPA 2017 3rd_ed. |
| local_callnumber_exact_arlington | 613.711 SHEPA 2017 3rd_ed. |
| local_callnumber_left_arlington | 613.711 SHEPA 2017 3rd_ed. |
| local_days_since_added_arlington | 18 |
| local_time_since_added_arlington | 2 Months, Month, Quarter, Six Months, Year |
| num_holdings | 1 |
| oclc | (OCoLC)968151329 |
| owning_library_arlington | Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover |
| owning_location_arlington | Central |
| physical | x, 221 pages : illustrations ; 26 cm. |
| popularity | 3 |
| primary_isbn | 9781492545811 |
| publishDate | 2017 |
| publishDateSort | 2017 |
| publisher | Human Kinetics, |
| rating | 2.5 |
| rating_facet | oneStar, twoStar |
| record_details | ils:.b19900107|Book|Books|Third edition.|English|Human Kinetics,|[2017]|x, 221 pages : illustrations ; 26 cm. |
| recordtype | grouped_work |
| scope_has_related_records | a, arlington, c, d, g, h, o, p, s, u, v, w |
| scoping_details_arlington | ils:.b19900107|.i21433331|Checked Out|Checked Out|false|false|true|false|false|true|999||| |
| subject_facet | High school athletes -- Training of, Physical education and training -- Study and teaching (Secondary), School sports |
| table_of_contents | Introduction -- Unified approach to training -- BFS Rotational Set-Rep System -- BFS in-season training -- BFS Readiness Program -- Six absolutes of perfect technique -- Parallel Squat and Squat Variations -- Power Clean and Quick Lifts -- Hex-Bar Deadlift and Deadlift Variations -- Bench Press and Bench Press Variations -- Sport-Specific Auxiliary Lifts -- Agility and the BFS Dot Drill -- Five-Phase Plyometric Program -- Speed training -- BFS 1-2-3-4 Flexibility Program -- Organization and weight room design -- Safety and liability -- Strength and conditioning technology. |
| target_audience | Adult |
| target_audience_full | Adult |
| time_since_added | 2 Months, Month, Quarter, Six Months, Year |
| title | Bigger, faster, stronger |
| title_display | Bigger, faster, stronger |
| title_full | Bigger, faster, stronger / Greg Shepard, EdD, Kim Goss |
| title_short | Bigger, faster, stronger |
| title_sort | bigger, faster, stronger |
