Vitamins

What's in my food?

Vitamins

What are vitamins?

Fat-soluble vitamins

Water-soluble vitamins

How does my body get vitamins?

What do vitamins do?

Vitamin a helps my eyesight

B vitamins help me get oxygen

Vitamin c helps me to stay healthy

Vitamin d helps my bones and teeth

Vitamin e helps my eyes, skin and liver

Vitamin k helps my blood clot

What foods contain vitamins?

Vitamin supplements

What happens if I don't eat vitamins?.