Drink this not that!

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Drink This Not That! by David Zinczenko with Matt Goulding

The fastest way to lose weight isn't on the treadmill. And it's not by counting calories, either. Believe it or not, the easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food intake: It's all about watching what you drink.

See, if you're like the average American, today you will drink about 450 calories. That's a quarter of the calories you're supposed to eat in an entire day—and then, of course, you'll eat plenty of calories, too!

But now there's Drink This, Not That!, the breakthrough new book from the editors of Eat This, Not That! New research reveals that it's not just our food that's making America fat—it's the beverages we wash it all down with. But you can strip away calories and fat—up to 23 pounds this year alone—simply by changing your choices of drinks (and still eating all your favorite foods)!

Did you know:*One bottle of Sunkist orange drink has more sugar than four packs of Reese's Peanut Butter Cups*A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies!*If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year!*A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee!

With this illustrated guide to hundreds of drink options—and eye-opening nutrition secrets for fast and permanent weight loss—you'll make the smartest choices for you and your family, every time.

Additional features in Drink This, Not That! include:• The 20 Worst Drinks in America• The Truth About Bottled Water• The Truth About High Fructose Corn Syrup• The Anatomy of America's Most Popular Beverages• Energy Drinks: Energy or Enemy?• The Ultimate Smoothie Selector• And more!

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Grouping Information

Grouped Work ID 1a9c8322-13fc-03f2-e9d9-754453cda0bb
Grouping Title drink this not that
Grouping Author zinczenko david
Grouping Category book
Last Grouping Update 2019-05-08 04:38:37AM
Last Indexed 2019-05-25 04:55:23AM

Solr Details

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auth_author2 Goulding, Matt.
author Zinczenko, David.
author2-role Goulding, Matt.
author_display Zinczenko, David
available_at_arlington Glencarlyn, Shirlington
collection_arlington Adult Nonfiction
detailed_location_arlington Glencarlyn Adult Nonfiction, Shirlington Adult Nonfiction
format_arlington Book
format_category_arlington Books
id 1a9c8322-13fc-03f2-e9d9-754453cda0bb
isbn 9781605295398
item_details ils:.b13228675|.i14825284|Glencarlyn Adult Nonfiction|641.2 ZINCZ|||1|false|false|||||On Shelf|May 07, 2019|gan||, ils:.b13228675|.i14825296|Shirlington Adult Nonfiction|641.2 ZINCZ|||1|false|false|||||On Shelf|Jan 14, 2018|san||
itype_arlington Paperback
last_indexed 2019-05-25T08:55:23.492Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 641.2 ZINCZ
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Glencarlyn, Shirlington
primary_isbn 9781605295398
publishDate 2010
record_details ils:.b13228675|Book|Books||English|Rodale,|2010.|xv, 319 pages : color ; 17 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13228675 .i14825284 On Shelf On Shelf false true true false false true 9999
ils:.b13228675 .i14825296 On Shelf On Shelf false true true false false true 9999
subject_facet Beverages, Nutrition
title_display Drink this not that!
title_full Drink this not that! / David Zinczenko with Matt Goulding
title_short Drink this not that!