Drink this not that!

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Rodale ;
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Drink This Not That! by David Zinczenko with Matt Goulding

The fastest way to lose weight isn't on the treadmill. And it's not by counting calories, either. Believe it or not, the easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food intake: It's all about watching what you drink.

See, if you're like the average American, today you will drink about 450 calories. That's a quarter of the calories you're supposed to eat in an entire day—and then, of course, you'll eat plenty of calories, too!

But now there's Drink This, Not That!, the breakthrough new book from the editors of Eat This, Not That! New research reveals that it's not just our food that's making America fat—it's the beverages we wash it all down with. But you can strip away calories and fat—up to 23 pounds this year alone—simply by changing your choices of drinks (and still eating all your favorite foods)!

Did you know:*One bottle of Sunkist orange drink has more sugar than four packs of Reese's Peanut Butter Cups*A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies!*If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year!*A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee!

With this illustrated guide to hundreds of drink options—and eye-opening nutrition secrets for fast and permanent weight loss—you'll make the smartest choices for you and your family, every time.

Additional features in Drink This, Not That! include:• The 20 Worst Drinks in America• The Truth About Bottled Water• The Truth About High Fructose Corn Syrup• The Anatomy of America's Most Popular Beverages• Energy Drinks: Energy or Enemy?• The Ultimate Smoothie Selector• And more!

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Grouping Information

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full_title drink this not that
author zinczenko david
grouping_category book
lastUpdate 2017-08-14 05:04:50AM

Solr Details

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auth_author2 Goulding, Matt.
author Zinczenko, David.
author-letter Zinczenko, David.
author2 Goulding, Matt.
author2-role Goulding, Matt.
author_additional David Zinczenko with Matt Goulding.
author_display Zinczenko, David
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local_callnumber_left_arlington 641.2 ZINCZ
local_days_since_added_arlington 2433
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oclc (OCoLC)463639721
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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physical xv, 319 p. : col. ill. ; 17 cm.
popularity 5
primary_isbn 9781605295398
publishDate 2010
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publisher Melia [distributor],, Rodale ;
rating 2.5
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record_details ils:.b13228675|Book|Books||English|Rodale ;|2010.|xv, 319 p. : col. ill. ; 17 cm.
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subject_facet Beverages, Nutrition
target_audience Adult
target_audience_full Adult
title Drink this not that!
title_display Drink this not that!
title_full Drink this not that! / David Zinczenko with Matt Goulding
title_short Drink this not that!
title_sort drink this not that!