Flat belly diet! cookbook

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Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. "The food...tastes so good, and there's so much of it!" On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done! "I had to get over all those years of denying myself.... I'm so excited by this diet." Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites: -Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto -International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad -Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage -Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets -Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust
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Grouping Information

Grouped Work ID 1c717e6a-3962-a870-c0d0-61b365359ea2
Grouping Title flat belly diet cookbook
Grouping Author liz vaccariello editor in chief with cynthia sass
Grouping Category book
Last Grouping Update 2018-11-23 04:48:30AM
Last Indexed 2018-12-10 04:51:51AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Sass, Cynthia., Vaccariello, Liz.
author2-role Sass, Cynthia., Vaccariello, Liz.
available_at_arlington Central, Glencarlyn, Westover
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction, Glencarlyn Adult Nonfiction, Westover Adult Nonfiction
format_arlington Book
format_category_arlington Books
id 1c717e6a-3962-a870-c0d0-61b365359ea2
isbn 9781605299556
item_details ils:.b13225248|.i14237180|Central Adult Nonfiction|641.5635 FLATB|||1|false|false|||||On Shelf|Nov 21, 2018|can||, ils:.b13225248|.i14237192|Glencarlyn Adult Nonfiction|641.5635 FLATB|||1|false|false|||||On Shelf|May 13, 2017|gan||, ils:.b13225248|.i14237209|Westover Adult Nonfiction|641.5635 FLATB|||1|false|false|||||On Shelf|Nov 14, 2018|wan||
itype_arlington Hardback
last_indexed 2018-12-10T09:51:51.561Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 641.5635 FLATB
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Glencarlyn, Westover
primary_isbn 9781605299556
publishDate 2009
record_details ils:.b13225248|Book|Books||English|Rodale,|2009.|ix, 356 pages : color ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13225248 .i14237209 On Shelf On Shelf false true true false false true 9999
ils:.b13225248 .i14237192 On Shelf On Shelf false true true false false true 9999
ils:.b13225248 .i14237180 On Shelf On Shelf false true true false false true 9999
subject_facet Reducing diets -- Recipes, Women -- Health and hygiene
title_display Flat belly diet! cookbook
title_full Flat belly diet! cookbook / Liz Vaccariello, editor-in-chief, with Cynthia Sass
title_short Flat belly diet! cookbook