Flat belly diet! cookbook

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
2009.
Language:
English
Description
Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. "The food...tastes so good, and there's so much of it!" On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done! "I had to get over all those years of denying myself.... I'm so excited by this diet." Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites: -Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto -International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad -Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage -Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets -Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust
More Details
ISBN:
9781605299556
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID1c717e6a-3962-a870-c0d0-61b365359ea2
Grouping Titleflat belly diet cookbook
Grouping Authorliz vaccariello editor in chief with cynthia sass
Grouping Categorybook
Last Grouping Update2019-10-02 04:44:08AM
Last Indexed2019-10-22 04:47:19AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Sass, Cynthia.
Vaccariello, Liz.
author2-roleSass, Cynthia.
Vaccariello, Liz.
author_display
available_at_arlingtonGlencarlyn
Westover
collection_arlingtonAdult Nonfiction
detailed_location_arlingtonGlencarlyn Adult Nonfiction
Westover Adult Nonfiction
display_description
format_arlingtonBook
format_category_arlingtonBooks
id1c717e6a-3962-a870-c0d0-61b365359ea2
isbn9781605299556
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b13225248.i14237180Glencarlyn Adult Nonfiction641.5635 FLATB1falsefalseOn ShelfSep 09, 2019gan
ils:.b13225248.i14237209Westover Adult Nonfiction641.5635 FLATB1falsefalseOn ShelfMay 16, 2019wan
itype_arlingtonHardback
last_indexed2019-10-22T08:47:19.91Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlington641.5635 FLATB
owning_library_arlingtonArlington Public Library
Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
Plaza
Shirlington
Westover
owning_location_arlingtonGlencarlyn
Westover
primary_isbn9781605299556
publishDate2009
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13225248BookBooksEnglishRodale, 2009.ix, 356 pages : color ; 24 cm.
recordtypegrouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13225248.i14237180On ShelfOn Shelffalsetruetruefalsefalsetrue9999
ils:.b13225248.i14237209On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetReducing diets -- Recipes
Women -- Health and hygiene
title_displayFlat belly diet! cookbook
title_fullFlat belly diet! cookbook / Liz Vaccariello, editor-in-chief, with Cynthia Sass
title_shortFlat belly diet! cookbook