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Overcoming Paranoid and Suspicious Thoughts: a self-help guide using cognitive behavioral techniques

Book Cover
Average Rating
Publisher:
Basic Books
Pub. Date:
2008.
Language:
English
Description
The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditionsfrom worry to body image problems to obsessive compulsive disorder and more.

Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Books in the Overcoming Series:

* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are* provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving* include diagnostic questionnaires, case studies, and workbook-style interactive exercises* offer authoritative, commonsense solutions to pervasive, difficult emotional problems

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ISBN:
9780465011094
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Grouping Information

Grouped Work ID 1ef08c0f-cdc4-79b4-115d-edafc83d9d69
full_title overcoming paranoid and suspicious thoughts a self help guide using cognitive behavioral techniques
author freeman daniel
grouping_category book
lastUpdate 2016-12-14 05:07:07AM

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auth_author2 Freeman, Jason., Garety, Philippa.
author Freeman, Daniel.
author-letter Freeman, Daniel.
author2 Freeman, Jason., Garety, Philippa.
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author_additional Daniel Freeman, Jason Freeman and Philippa Garety.
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oclc (OCoLC)209637124
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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physical xvi, 239 p. : 20 cm.
popularity 2
primary_isbn 9780465011094
publishDate 2008
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subject_facet Cognitive therapy, Human behavior, Paranoia
target_audience Adult
target_audience_full Adult
title Overcoming Paranoid and Suspicious Thoughts : a self-help guide using cognitive behavioral techniques
title_alt Overcoming Paranoid & Suspicious Thoughts.
title_display Overcoming Paranoid and Suspicious Thoughts : a self-help guide using cognitive behavioral techniques
title_full Overcoming Paranoid and Suspicious Thoughts : a self-help guide using cognitive behavioral techniques / Daniel Freeman, Jason Freeman and Philippa Garety
title_short Overcoming Paranoid and Suspicious Thoughts :
title_sort overcoming paranoid and suspicious thoughts a self-help guide using cognitive behavioral techniques
title_sub a self-help guide using cognitive behavioral techniques