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Complete confidence: playing the game of life with a winning hand

Book Cover
Average Rating
Publisher:
Regan Books,
Pub. Date:
2004.
Language:
English
Description

To be confident, a person must walk a path to freedom, arriving at a place called Emotional Maturity. The people you will meet there are competent high-achievers. Cheerful and calm, they are free of anxiety and depression.They will welcome you, for they are not shy. When annoyed, they will set a good example with their straightforward honesty. They play the game of life with a Winning Hand, and you can join them if you make the journey.

--from Complete Confidence

Would your life be easier if you had more confidence? Do you habitually think of yourself as stupid, fat, old, ugly, or a loser? Do you use antidepressants, food, alcohol, or other substitutes to mute your negative feelings? Do immature emotions like guilt, shame, and self-pity prevent you from living every day to the fullest?

Dr. Sheenah Hankin, renowned psychotherapist, points the way to a confident life free from self-criticism, anxiety, and immature anger. This handbook will teach you new ways of thinking and acting, and you will learn to retrain your brain to manage your emotions and put your problems into perspective.

Complete Confidence makes a big promise, and Dr. Sheenah Hankin is poised to deliver. During her twenty-plus years as a full-time psychotherapist, she has helped hundreds of clients with the Winning Hand of Comfort: a clear and concise prescription for dealing with everyday situations, from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. The five simple steps of the Winning Hand will teach you how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence.

Free of psychobabble, and full of thought-provoking quizzes and clear advice, Complete Confidence gives you all that you need to fulfill your potential and face life's challenges.

More Details
ISBN:
9780060096472
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Grouping Information

Grouped Work ID 21490017-9986-e35d-c534-03441a1ce7c9
full_title complete confidence playing the game of life with a winning hand
author hankin sheenah
grouping_category book
lastUpdate 2017-03-21 05:00:24AM

Solr Details

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owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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physical 259 p. : ill. ; 24 cm.
popularity 13
primary_isbn 9780060096472
publishDate 2004
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publisher Regan Books,
rating 2.5
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record_details ils:.b13272512|Book|Books||English|Regan Books,|2004.|259 p. : ill. ; 24 cm.
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subject_facet Self-actualization (Psychology), Self-confidence
target_audience Adult
target_audience_full Adult
title Complete confidence : playing the game of life with a winning hand
title_display Complete confidence : playing the game of life with a winning hand
title_full Complete confidence : playing the game of life with a winning hand / Sheenah Hankin
title_short Complete confidence :
title_sort complete confidence playing the game of life with a winning hand
title_sub playing the game of life with a winning hand