Sexy forever: how to fight fat after 40

Book Cover
Average Rating
Publisher:
Crown Archetype,
Pub. Date:
c2010.
Language:
English
Description
What If Your Weight Wasn’t Your Fault?If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated.Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever.Within the pages of Sexy Forever you will discover:Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies.A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds.All-new delicious recipes, with menus for fabulous eating every day.A moderate (hint: fast and easy!) exercise program to keep you fit and healthy.Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success.A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill.How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful.An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan.YOU CAN WIN THIS BATTLE.YOUR GOALS ARE ACHIEVABLE.Stay the course and you’ll be on the path to regaining the vibrant health you were born to have.Sexy Forever is your ticket there.
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ISBN:
9780307588517
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Grouping Information

Grouped Work ID 234eea9b-3135-559f-9f46-87f81a5df64e
full_title sexy forever how to fight fat after 40
author somers suzanne
grouping_category book
lastUpdate 2017-08-14 05:04:42AM

Solr Details

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author Somers, Suzanne, 1946-
author-letter Somers, Suzanne,
author_additional Suzanne Somers.
author_display Somers, Suzanne
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central, Glencarlyn
callnumber-a RA778
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_arlington 613.25 SOMER
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
days_since_added 2394
detailed_location_arlington Central Adult Nonfiction, Glencarlyn Adult Nonfiction
display_description The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40.
edition 1st ed.
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id 234eea9b-3135-559f-9f46-87f81a5df64e
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local_callnumber_arlington 613.25 SOMER
local_callnumber_exact_arlington 613.25 SOMER
local_callnumber_left_arlington 613.25 SOMER
local_days_since_added_arlington 2394
num_holdings 2
oclc (OCoLC)503042116
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Glencarlyn
physical xviii, 348 p. ; 24 cm.
popularity 3
primary_isbn 9780307588517
publishDate 2010
publishDateSort 2010
publisher Crown Archetype,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b13141089|Book|Books|1st ed.|English|Crown Archetype,|c2010.|xviii, 348 p. ; 24 cm.
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scoping_details_arlington ils:.b13141089|.i15066034|On Shelf|On Shelf|false|true|true|false|false|true|999|||, ils:.b13141089|.i15066095|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Middle-aged women -- Health and hygiene, Weight loss
table_of_contents What's making and keeping us fat? -- The toxic connection the heart of the problem -- What are we eating? -- Goodbye fat, hello sexy -- The basic plan -- Step 1 clean up your act -- Step 2 balance your hormones -- Step 3 use your gut to lose your gut -- Step 4 all the right moves -- Step 5 supplement to speed weight loss -- The eating plan and recipes -- Action: the 3-phase weight-loss plan -- Let's get cooking: the recipes -- Turning up the heat: jumpstart your success! -- Resources -- Food reference guide -- A brief primer on BHRT -- Products, doctors, tests, and websites of interest.
target_audience Adult
target_audience_full Adult
title Sexy forever : how to fight fat after 40
title_display Sexy forever : how to fight fat after 40
title_full Sexy forever : how to fight fat after 40 / Suzanne Somers
title_short Sexy forever :
title_sort sexy forever how to fight fat after 40
title_sub how to fight fat after 40