Leave your mind behind: the everyday practice of finding stillness amid rushing thoughts

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Publisher:
New Harbinger Publications, Inc.,
Pub. Date:
2007.
Language:
English
Description
This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
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ISBN:
9781572245341
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Grouping Information

Grouped Work ID 25a91fc7-c226-4a1f-7d4e-184bb4cf8a6b
full_title leave your mind behind the everyday practice of finding stillness amid rushing thoughts
author mckay matthew
grouping_category book
lastUpdate 2017-10-18 04:59:18AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Sutker, Catharine.
author McKay, Matthew.
author2-role Sutker, Catharine.
author_display McKay, Matthew
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
display_description
format_arlington Book
format_category_arlington Books
id 25a91fc7-c226-4a1f-7d4e-184bb4cf8a6b
isbn 9781572245341
item_details ils:.b12989502|.i20926546|Central Adult Nonfiction|158.1 MCKAY|||1|false|false|||||Due Nov 6, 2017|Dec 27, 2016|can||
itype_arlington Paperback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 158.1 MCKAY
local_time_since_added_arlington Year
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781572245341
publishDate 2007
record_details ils:.b12989502|Book|Books||English|New Harbinger Publications, Inc.,|2007.|vii, 146 p. ; 18 cm.
recordtype grouped_work
scoping_details_arlington ils:.b12989502|.i20926546|Checked Out|Checked Out|false|false|true|false|false|true|999|||
subject_facet Peace of mind, Thought and thinking
title_display Leave your mind behind : the everyday practice of finding stillness amid rushing thoughts
title_full Leave your mind behind : the everyday practice of finding stillness amid rushing thoughts / Matthew McKay and Catharine Sutker
title_short Leave your mind behind :
title_sub the everyday practice of finding stillness amid rushing thoughts