Leave your mind behind: the everyday practice of finding stillness amid rushing thoughts

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New Harbinger Publications, Inc.,
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We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job, I'm boring, or No one loves me? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live.

Leave Your Mind Behind offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of de-fusing or not identifying or becoming one with your thoughts. Sometimes downright strange—imagine yourself hearing your thoughts in the voice of a headless monster!—these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind.

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Grouping Information

Grouped Work ID 25a91fc7-c226-4a1f-7d4e-184bb4cf8a6b
Grouping Title leave your mind behind the everyday practice of finding stillness amid rushing thoughts
Grouping Author mckay matthew
Grouping Category book
Last Grouping Update 2019-07-02 04:48:56AM
Last Indexed 2019-07-15 04:42:25AM

Solr Details

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auth_author2 Sutker, Catharine.
author McKay, Matthew.
author2-role Sutker, Catharine.
author_display McKay, Matthew
available_at_arlington Central
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detailed_location_arlington Central Adult Nonfiction
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format_category_arlington Books
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isbn 9781572245341
item_details ils:.b12989502|.i20926546|Central Adult Nonfiction|158.1 MCKAY|||1|false|false|||||On Shelf|Jun 11, 2019|can||
itype_arlington Paperback
last_indexed 2019-07-15T08:42:25.367Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 158.1 MCKAY
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781572245341
publishDate 2007
record_details ils:.b12989502|Book|Books||English|New Harbinger Publications, Inc.,|2007.|vii, 146 pages ; 18.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12989502 .i20926546 On Shelf On Shelf false true true false false true 9999
subject_facet Peace of mind, Thought and thinking
title_display Leave your mind behind : the everyday practice of finding stillness amid rushing thoughts
title_full Leave your mind behind : the everyday practice of finding stillness amid rushing thoughts / Matthew McKay and Catharine Sutker
title_short Leave your mind behind :
title_sub the everyday practice of finding stillness amid rushing thoughts