Leave your mind behind: the everyday practice of finding stillness amid rushing thoughts

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Publisher:
New Harbinger Publications, Inc.,
Pub. Date:
2007.
Language:
English
Description
This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
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ISBN:
9781572245341
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Grouping Information

Grouped Work ID25a91fc7-c226-4a1f-7d4e-184bb4cf8a6b
Grouping Titleleave your mind behind the everyday practice of finding stillness amid rushing thoughts
Grouping Authormckay matthew
Grouping Categorybook
Last Grouping Update2020-01-11 11:56:32AM
Last Indexed2020-01-24 04:39:56AM

Solr Details

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auth_author2Sutker, Catharine.
authorMcKay, Matthew.
author2-roleSutker, Catharine.
author_displayMcKay, Matthew
collection_arlingtonAdult Nonfiction
detailed_location_arlingtonWestover Adult Nonfiction
display_description
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id25a91fc7-c226-4a1f-7d4e-184bb4cf8a6b
isbn9781572245341
item_details
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ils:.b12989502.i20926546Westover Adult Nonfiction158.1 MCKAY1falsefalseDue Feb 1, 2020Dec 14, 2019wan
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlington158.1 MCKAY
owning_library_arlingtonArlington Public Library
Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
Plaza
Shirlington
Westover
owning_location_arlingtonWestover
primary_isbn9781572245341
publishDate2007
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b12989502BookBooksEnglishNew Harbinger Publications, Inc., 2007.vii, 146 pages ; 18.
recordtypegrouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12989502.i20926546Checked OutChecked Outfalsefalsetruefalsefalsetrue9999
subject_facetPeace of mind
Thought and thinking
title_displayLeave your mind behind : the everyday practice of finding stillness amid rushing thoughts
title_fullLeave your mind behind : the everyday practice of finding stillness amid rushing thoughts / Matthew McKay and Catharine Sutker
title_shortLeave your mind behind
title_subthe everyday practice of finding stillness amid rushing thoughts