Leave your mind behind: the everyday practice of finding stillness amid rushing thoughts

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New Harbinger Publications, Inc.,
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This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
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Grouped Work ID 25a91fc7-c226-4a1f-7d4e-184bb4cf8a6b
full_title leave your mind behind the everyday practice of finding stillness amid rushing thoughts
author mckay matthew
grouping_category book
lastUpdate 2017-08-14 05:04:22AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Sutker, Catharine.
author McKay, Matthew.
author-letter McKay, Matthew.
author2 Sutker, Catharine.
author2-role Sutker, Catharine.
author_additional Matthew McKay and Catharine Sutker.
author_display McKay, Matthew
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central
callnumber-a BF441
callnumber-first B - Philosophy, Psychology, Religion
callnumber-subject BF - Psychology
callnumber_sort_arlington 158.1 MCKAY
collection_arlington Adult Nonfiction
date_added 2016-11-09T05:00:00Z
days_since_added 284
detailed_location_arlington Central Adult Nonfiction
format_arlington Book
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format_category_arlington Books
grouping_category book
id 25a91fc7-c226-4a1f-7d4e-184bb4cf8a6b
isbn 9781572245341
item_details ils:.b12989502|.i20926546|Central Adult Nonfiction|158.1 MCKAY|||1|false|false|||||On Shelf|Dec 27, 2016|can||
itype_arlington Paperback
language English
language_boost 10
language_boost_es 1
lexile_score -1
lib_boost_arlington 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 158.1 MCKAY
local_callnumber_exact_arlington 158.1 MCKAY
local_callnumber_left_arlington 158.1 MCKAY
local_days_since_added_arlington 284
local_time_since_added_arlington Year
num_holdings 1
oclc (OCoLC)155756006
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
physical vii, 146 p. ; 18 cm.
popularity 1
primary_isbn 9781572245341
publishDate 2007
publishDateSort 2007
publisher New Harbinger Publications, Inc.,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b12989502|Book|Books||English|New Harbinger Publications, Inc.,|2007.|vii, 146 p. ; 18 cm.
recordtype grouped_work
scope_has_related_records a, arlington, c, d, g, h, o, p, s, u, v, w
scoping_details_arlington ils:.b12989502|.i20926546|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Peace of mind, Thought and thinking
table_of_contents Introduction: The art of leaving your mind behind -- What do you think? -- Watching now : the moving band meditation -- Watching now : the inner and outer shuttle -- Watching yesterday : memory versus observation -- Pit bull thoughts -- Seeing and feeling versus judging -- Storytelling thoughts -- What's next : planning versus fortune telling -- Future thoughts : fantasy versus observation -- The conveyor belt of experience -- What do my thoughts -- Do to my life? -- The workability test -- Mental marriages -- Judging everything -- The great escape -- The seducer -- Rogue thoughts -- The thought storm -- Bossy thoughts -- Stale bread -- You are not a thought -- Just because you think it, doesnt make it so -- Rainy day acceptance -- The one track mind -- Bringing a thought into your awareness -- Looking for flaws -- Thoughts like stars -- Chain gang -- Move your feet -- What's this thoughttrying to do? -- What world are mythoughts making? -- Stop believing everything you think -- Labeling thoughts -- The fishing boats -- Letting go of judgments -- Draw your thoughts -- Say it again, sam -- Songs and silly voices -- The thought scramble -- The paperweight -- Pop up thoughts -- Well of sorrow -- White room meditation -- Take your chihuahuafor a walk -- The unhappy customer -- The thought lunchbox -- Hold a thought like a feather -- The chocolate thought -- Feeding the tiger -- Letting worry pass you by -- Moving into your life -- Dropping the rope -- Monsters.
target_audience Adult
target_audience_full Adult
time_since_added Year
title Leave your mind behind : the everyday practice of finding stillness amid rushing thoughts
title_display Leave your mind behind : the everyday practice of finding stillness amid rushing thoughts
title_full Leave your mind behind : the everyday practice of finding stillness amid rushing thoughts / Matthew McKay and Catharine Sutker
title_short Leave your mind behind :
title_sort leave your mind behind the everyday practice of finding stillness amid rushing thoughts
title_sub the everyday practice of finding stillness amid rushing thoughts