Juicing & smoothies for dummies

Drinking your way to better health

What juices and smoothies are and what they can do for you

Buying and caring for your equipment

Shopping for and preparing fresh produce

Catering to special needs

Science and nutrition in a glass

Juicing and smoothies for the outside

Juicing and smoothies for the inside

Juicing to cleanse or detoxify

Juicing ingredients and techniques

Fruit juices

Vegetable juices

Recycling your juicing leftovers

Smoothies ingredients and techniques

Fruit smoothies

Vegetable smoothies

Dairy smoothies

Frozen smoothies

Ten frequently asked questions about juicing and smoothies

Ten antioxidant-rich fruits and vegetables

Appendix: metric conversion guide.