The Virgin diet: drop 7 foods, lose 7 pounds, just 7 days

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Your fat is not your fault.Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
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ISBN:
9780373892716
9781452609720
9781459249127
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9781452609720
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Grouped Work ID 2b30b749-d411-387d-a0f5-0325960124ce
Grouping Title virgin diet drop 7 foods lose 7 pounds just 7 days
Grouping Author virgin jj
Grouping Category book
Last Grouping Update 2019-08-17 04:48:15AM
Last Indexed 2019-08-17 04:51:39AM

Solr Details

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author Virgin, JJ,
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Shirlington
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Shirlington Adult Nonfiction
Shirlington Audiovisual
display_description In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
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Books
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primary_isbn 9780373892716
primary_upc 9781452609720
publishDate 2012
record_details
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ils:.b13980580 Book Books English Harlequin, [2012] xxv, 310 pages : illustrations ; 23 cm.
ils:.b14098362 Audio CD Audio Books Retail edition. English Tantor Media, Inc., 2012. 6 audio discs (7.5 hrs.) : digital ; 4 3/4 in.
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subject_facet Health & am; fitness -- Diets
Health & am; fitness -- General
Reducing diets
Reducing diets -- Popular works
Reducing diets -- Recipes -- Popular works
Self-care, Health -- Popular works
Weight loss
title_display The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days
title_full The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days / J.J. Virgin
title_short The Virgin diet :
title_sub drop 7 foods, lose 7 pounds, just 7 days
topic_facet Health & Fitness
Nonfiction
upc 9781452609720