The Virgin diet: drop 7 foods, lose 7 pounds, just 7 days

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Your fat is not your fault.Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
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ISBN:
9780373892716
9781452609720
9781459249127
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9781452609720
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Grouped Work ID 2b30b749-d411-387d-a0f5-0325960124ce
Grouping Title virgin diet drop 7 foods lose 7 pounds just 7 days
Grouping Author virgin jj
Grouping Category book
Last Grouping Update 2018-11-14 04:48:50AM
Last Indexed 2018-11-14 04:52:35AM

Solr Details

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accelerated_reader_point_value 0
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author Virgin, JJ,
author2-role Tantor Media, Inc.
author_display Virgin, JJ
available_at_arlington Central, Westover
collection_arlington Adult Nonfiction, Audiovisual
detailed_location_arlington Aurora Hills Adult Nonfiction, Central Adult Nonfiction, Shirlington Adult Nonfiction, Westover Adult Nonfiction, Westover Audiovisual
display_description In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
format_arlington Audiobook on CD, Book, eBook
format_category_arlington Audio Books, Books, eBook
id 2b30b749-d411-387d-a0f5-0325960124ce
isbn 9780373892716, 9781452609720, 9781459249127
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itype_arlington , Audiobook on CD, Hardback
last_indexed 2018-11-14T09:52:35.85Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.25 VIRGI, CD 613.25 VIRGI, Online OverDrive
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Aurora Hills, Central, Shirlington, Westover
primary_isbn 9780373892716
primary_upc 9781452609720
publishDate 2012
record_details ils:.b13980580|Book|Books||English|Harlequin,|[2012]|xxv, 310 pages : illustrations ; 23 cm., ils:.b14098362|Audiobook on CD|Audio Books|Retail edition.|English|Tantor Media, Inc.,|2012.|6 audio discs (7.5 hrs.) : digital ; 4 3/4 in., overdrive:bcb69799-94f9-4fe2-9595-e4ff66f0387f|eBook|eBook||English|Harlequin|2012|
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subject_facet Health & am; fitness -- Diets, Health & am; fitness -- General, Reducing diets, Reducing diets -- Popular works, Reducing diets -- Recipes -- Popular works, Self-care, Health -- Popular works, Weight loss
title_display The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days
title_full The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days / J.J. Virgin
title_short The Virgin diet :
title_sub drop 7 foods, lose 7 pounds, just 7 days
topic_facet Health & Fitness, Nonfiction
upc 9781452609720