Introduction: The Truth About Calories (2:16) --
What is a Calorie? (0:52) --
Energy Source of Calories (3:24) --
Counting Calories (3:47) --
Independent Testing (3:45) --
How Many Calories Do We Need? (2:33) --
The Big Calorie Challlenge (5:10) --
Experiment: Burning Food Energy (4:22) --
Digestive System (2:33) --
The Big Calorie Challenge: Results (4:20) --
Cutting Calories in TV Dinner (3:47) --
Tricks to Reduce Calories (7:28) --
Calorie Reduction Results (1:44) --
24 Hour Calorie Intake/Burn (4:41) --
Credits: The Truth About Calories (0:49)
