ChiRunning: a revolutionary approach to effortless, injury-free running

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Simon & Schuster,
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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
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Grouped Work ID 2ffb2a57-578a-fcb8-0869-80928513185e
full_title chirunning a revolutionary approach to effortless injury free running
author dreyer danny
grouping_category book
lastUpdate 2018-02-22 04:41:10AM

Solr Details

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auth_author2 Dreyer, Katherine.
author Dreyer, Danny.
author2-role Dreyer, Katherine.
author_display Dreyer, Danny
available_at_arlington Central, Westover
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detailed_location_arlington Central Adult Nonfiction, Westover Adult Nonfiction
format_arlington Book
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id 2ffb2a57-578a-fcb8-0869-80928513185e
isbn 9781416549444
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 796.42 DREYE 2009
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Westover
primary_isbn 9781416549444
publishDate 2009
record_details ils:.b13109558|Book|Books|Rev. & fully updated.|English|Simon & Schuster,|2009.|xxii, 295 p. : ill. ; 24 cm.
recordtype grouped_work
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subject_facet Running -- Training, Sports injuries -- Prevention, Tai chi
title_display ChiRunning : a revolutionary approach to effortless, injury-free running
title_full ChiRunning : a revolutionary approach to effortless, injury-free running / Danny and Katherine Dreyer
title_short ChiRunning :
title_sub a revolutionary approach to effortless, injury-free running