ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

Book Cover
Average Rating
Author:
Publisher:
Atria Books
Pub. Date:
2009
Language:
English
Description
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
More Details
ISBN:
9781439164549
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 2ffb2a57-578a-fcb8-0869-80928513185e
Grouping Title chirunning a revolutionary approach to effortless injury free running
Grouping Author dreyer danny
Grouping Category book
Last Grouping Update 2019-08-23 04:38:15AM
Last Indexed 2019-08-23 04:42:27AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Danny Dreyer
author_display Danny Dreyer
display_description

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.

ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi:

1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.

2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.

3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.

4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.

5. It's easy to learn. Transform your running with the ten-step ChiRunning training program.

format_arlington eBook
format_category_arlington eBook
id 2ffb2a57-578a-fcb8-0869-80928513185e
isbn 9781439164549
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:aea0f5bf-85c0-4fa6-95c4-1b78ee51f8e2 -1 Online OverDrive Collection Online OverDrive eBook eBook 1 false true OverDrive Adobe EPUB eBook, Kindle Book, OverDrive Read Available Online
itype_arlington
last_indexed 2019-08-23T08:42:27.481Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington Online OverDrive
primary_isbn 9781439164549
publishDate 2009
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:aea0f5bf-85c0-4fa6-95c4-1b78ee51f8e2 eBook eBook English Atria Books 2009
recordtype grouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:aea0f5bf-85c0-4fa6-95c4-1b78ee51f8e2 -1 Available Online Available Online false true true false false false
title_display ChiRunning
title_full ChiRunning A Revolutionary Approach to Effortless, Injury-Free Running
title_short ChiRunning
title_sub A Revolutionary Approach to Effortless, Injury-Free Running
topic_facet Health & Fitness
Nonfiction
Sports & Recreations