How not to be afraid of your own life: [opening your heart to confidence, intimacy, and joy]

Book Cover
Average Rating
Publisher:
Macmillan Audio :
Pub. Date:
2006.
Language:
English
Description
Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By using simple meditation techniques and other Buddhist principles, she will teach you how to: • Open your heart to relationships• Gain the confidence to pursue a meaningful career• Achieve perspective to give your life meaning With a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountaintop--it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-improvement, happiness, and joy.  Featuring the 7-Day Freedom from Fear Meditation Program
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ISBN:
9781427200587
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Grouping Information

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full_title how not to be afraid of your own life opening your heart to confidence intimacy and joy
author piver susan
grouping_category book
lastUpdate 2017-08-14 05:00:03AM

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auth_author2 Piver, Susan.
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display_description Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By using simple meditation techniques and other Buddhist principles, she will teach you how to: - Open your heart to relationships - Gain the confidence to pursue a meaningful career - Achieve perspective to give your life meaning... With a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountaintop-it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-improvement, happiness, and joy. Featuring the 7-Day Freedom from Fear Meditation Program.
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subject_facet Downloadable audio, Fear -- Religious aspects -- Buddhism, Meditation -- Buddhism, Spiritual life -- Buddhism, Streaming audio
target_audience Adult
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title How not to be afraid of your own life: [opening your heart to confidence, intimacy, and joy]
title_display How not to be afraid of your own life:
title_full How not to be afraid of your own life: [opening your heart to confidence, intimacy, and joy] [electronic resource] / Susan Piver
title_short How not to be afraid of your own life:
title_sort how not to be afraid of your own life
title_sub [opening your heart to confidence, intimacy, and joy]