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The body sculpting bible for men: the way to physical perfection featuring the 14th-day body sculpting workout

Book Cover
Average Rating
Publisher:
Healthy Living Books,
Pub. Date:
c2007.
Language:
English
Description
THE WAY TO PHYSICAL PERFECTIONIt’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus: •a thoroughly revised diet and nutrition section, including before and after workout meals•three new workouts focusing on losing body fat, toning and shaping, and bulking up•dozens of new exercises and variations, complete with all-inclusive directions and photos•a 30-minute instructional DVD to show exactly the right form for maximum resultsThis comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results–washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns–just keep on coming. The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen–and it will give you everything you've ever wanted in a body.Visit us online at www.bodysculptingbible.com.
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ISBN:
9781578262380
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Grouping Information

Grouped Work ID 35516758-d810-f1bb-2ac8-26e73302f860
full_title body sculpting bible for men the way to physical perfection featuring the 1fourth day body sculpting
author villepigue james c
grouping_category book
lastUpdate 2017-04-04 04:59:26AM

Solr Details

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auth_author2 Rivera, Hugo A., 1974-
author Villepigue, James C.
author-letter Villepigue, James C.
author2 Rivera, Hugo A., 1974-
author2-role Rivera, Hugo A.,1974-
author_additional James Villepigue, Hugo Rivera ; preface by Robert Kennedy ; foreword by Clark Bartram ; photography by Peter Field Peck.
author_display Villepigue, James C
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Columbia Pike
callnumber_sort_arlington 613.70449 VILLE 2007
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
days_since_added 2337
detailed_location_arlington Columbia Pike Adult Nonfiction
display_description A comprehensive guide that includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
edition Rev. ed.
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id 35516758-d810-f1bb-2ac8-26e73302f860
isbn 9781578262380
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language English
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local_callnumber_arlington 613.70449 VILLE 2007
local_callnumber_exact_arlington 613.70449 VILLE 2007
local_callnumber_left_arlington 613.70449 VILLE 2007
local_days_since_added_arlington 2337
num_holdings 1
oclc (OCoLC)76183208
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Columbia Pike
physical xiii, 415 p. : ill. ; 26 cm. + 1 DVD (4 3/4 in.)
popularity 7
primary_isbn 9781578262380
publishDate 2007
publishDateSort 2007
publisher Healthy Living Books,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b12983871|Book|Books|Rev. ed.|English|Healthy Living Books,|c2007.|xiii, 415 p. : ill. ; 26 cm. + 1 DVD (4 3/4 in.)
recordtype grouped_work
scope_has_related_records a, arlington, c, d, g, h, o, p, s, u, v, w
scoping_details_arlington ils:.b12983871|.i13118833|On Shelf|On Shelf|false|true|true|false|false|true|999||
subject_facet Bodybuilding, Dietary supplements, Exercise -- Health, Nutrition, Physical fitness for men, Weight lifting -- Men, Weight training
target_audience Adult
target_audience_full Adult
title The body sculpting bible for men : the way to physical perfection featuring the 14th-day body sculpting workout
title_display The body sculpting bible for men : the way to physical perfection featuring the 14th-day body sculpting workout
title_full The body sculpting bible for men : the way to physical perfection featuring the 14th-day body sculpting workout / James Villepigue, Hugo Rivera ; preface by Robert Kennedy ; foreword by Clark Bartram ; photography by Peter Field Peck
title_short The body sculpting bible for men :
title_sort body sculpting bible for men the way to physical perfection featuring the 14th-day body sculpting workout
title_sub the way to physical perfection featuring the 14th-day body sculpting workout