From the Book - First edition.
What is mental health? : what you should know and where to start
Why can it feel so hard to get better?
How do I know if I need help? : warning signs and what to look for
Mental health professionals decoded : who does what?
What is best for me? : finding the right kind of therapy
Preparing for your first appointment : what to expect and questions to ask
Is my therapist a good fit? : feeling the "click" in a therapeutic relationship
What are toxic relationships? : warning signs and ways to get out of them
Communication : the key to a happy, healthy life!
Avoiding common mistakes and healing broken relationships at home, at work, and in life
Help! I am in therapy and still struggling : how to get more help when we need it.
