Mastering mindful eating: transform your relationship with food : plus 30 recipes to engage the senses

What is mindful eating? The science of eating versus the art of eating ; Stop the struggle ; Eat your food and feel your feelings ; Eat like you mean it ; When to eat cake

Recipes to engage your senses. Food as art ; Hands-on food ; Pop, sizzle, crunch ; Aromatic pleasures ; Taste-bud tantalizers ; The sweet spot

Adventurous eating awaits you.