Hurry up and meditate: your starter kit for inner peace and better health

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Snow Lion Publications,
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If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading-edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life. The idea of infusing our daily schedule with newfound tranquility may sound appealing, but not everyone is temperamentally suited to sitting around in the lotus position chanting "Om." Not to mention the fact that some of us just have very active minds. We'd like to meditate, but we're just not capable of switching off.  The the amazing thing is that it's exactly the people who use the "too busy," "'too hard," and "too hyper" justifications who stand to gain the most from meditation.
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Grouping Information

Grouped Work ID 389ec72f-59e6-1bda-face-e1b70c065484
Grouping Title hurry up and meditate your starter kit for inner peace and better health
Grouping Author michie david
Grouping Category book
Last Grouping Update 2018-10-27 04:59:24AM
Last Indexed 2019-05-24 04:52:57AM

Solr Details

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author Michie, David.
author_display Michie, David
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isbn 9781559393065
item_details ils:.b1294371x|.i13886605|Central Adult Nonfiction|158.12 MICHI|||1|false|false|||||On Shelf|Oct 25, 2018|can||
itype_arlington Paperback
last_indexed 2019-05-24T08:52:57.458Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 158.12 MICHI
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781559393065
publishDate 2008
record_details ils:.b1294371x|Book|Books||English|Snow Lion Publications,|[2008]|ix, 179 pages, 2 unnumbered pages : illustrations ; 20 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1294371x .i13886605 On Shelf On Shelf false true true false false true 9999
subject_facet Meditation -- Buddhism
title_display Hurry up and meditate : your starter kit for inner peace and better health
title_full Hurry up and meditate : your starter kit for inner peace and better health / David Michie
title_short Hurry up and meditate :
title_sub your starter kit for inner peace and better health