Hurry up and meditate: your starter kit for inner peace and better health

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Snow Lion Publications,
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If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading-edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life. The idea of infusing our daily schedule with newfound tranquility may sound appealing, but not everyone is temperamentally suited to sitting around in the lotus position chanting "Om." Not to mention the fact that some of us just have very active minds. We'd like to meditate, but we're just not capable of switching off.  The the amazing thing is that it's exactly the people who use the "too busy," "'too hard," and "too hyper" justifications who stand to gain the most from meditation.
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Grouping Information

Grouped Work ID 389ec72f-59e6-1bda-face-e1b70c065484
full_title hurry up and meditate your starter kit for inner peace and better health
author michie david
grouping_category book
lastUpdate 2017-12-30 04:56:57AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Michie, David.
author2-role (OCoLC)215176120, -2- -05-08-2017 12:19, -2- -12-28-2017 16:19, .b1294371x12-29-1701-25-11, 1559393068 (alk. paper), 158.1/2, 158.12 MICHI, 5218860, 209652368, 2008013927, 9781559393065 (alk. paper), BQ5612.M53 2008, C0VIA, DLCDLCBAKERYDXCPBTCTAC#PBWX, English qEnglish., Hurry up and meditate :your starter kit for inner peace and better health /David Michie., ITS63.1 20090219125307 mkl 2483ITS63.1 20090312102417 mca 2483ITS63.1 20090219125307 mkl 2483, Includes bibliographical references (p. [177-181])., Ithaca, N.Y. :Snow Lion Publications,c2008., Meditation, Michie, David., OCLC Holdings Updated 20110802, VIAC, han01-25-11ma-, ix, 179, [2] p. :ill. ;20 cm., qBibliographies., qBook.
author_display Michie, David
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primary_isbn 9781559393065
publishDate 2008
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subject_facet Meditation -- Buddhism
title_display Hurry up and meditate : your starter kit for inner peace and better health
title_full Hurry up and meditate : your starter kit for inner peace and better health / David Michie
title_short Hurry up and meditate :
title_sub your starter kit for inner peace and better health