Foundations of Qi Gong (6:38); Prolonging Life (2:55); Practicing Qi Gong (3:40); Body Posture and Opening (7:01); Taiji Qi Gong (2:49); Opening the Chest and Heart (2:47); Sweeping an Arc in the Sky (2:33); Dispersing the Clouds (2:51); Rolling the Arms Backward (2:21); Ship on the Lake (2:10); Playing With a Balloon (2:30); Turning the Body, Looking at the Moon (2:11); Pushing Out Your Hands as You Turn Your Body (1:59); Moving Your Hands Like Clouds (2:45); Fishing and Watching the Sky (2:32); Pushing the Wave (2:56); Pigeon Unfurls its Wings (2:26); Forward Punch (2:08); Wild Goose Takes Flight (2:08); Great Wheel Turns (2:11); Pulling up Trees by the Roots (2:18); Pushing Down on Your Hands to Calm the Energy (2:31); Finishing the Qi Gong Session (2:21); Exercises in Sequence (23:22); Credits: Qi Gong: Discover the Ancient Art (1:21);
