The chronic pain and illness workbook for teens: cbt and mindfulness-based practices to turn the volume down on pain

Book Cover
Average Rating
Publisher:
Instant Help Books,
Pub. Date:
2019.
Language:
English
Description

In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life.

Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you’re one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you!

With this powerful and easy-to-use workbook, you’ll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You’ll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment.

The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain—and your life!

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Contributors:
ISBN:
9781684033522
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Grouping Information

Grouped Work ID3a420f6f-9608-a90b-3b72-864d9a1188d7
Grouping Titlechronic pain and illness workbook for teens cbt and mindfulness based practices to turn the volume d
Grouping Authorzoffness rachel
Grouping Categorybook
Last Grouping Update2019-11-02 04:43:56AM
Last Indexed2019-12-05 04:44:11AM

Solr Details

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display_descriptionLiving with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you’re one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain. With this workbook you’ll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You’ll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment.
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b20719280BookBooksEnglishInstant Help Books, 2019.x, 154 pages ; 25 cm.
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subject_facetMeditation -- Therapeutic use
Pain in adolescence -- Treatment
title_displayThe chronic pain and illness workbook for teens : cbt and mindfulness-based practices to turn the volume down on pain
title_fullThe chronic pain and illness workbook for teens : cbt and mindfulness-based practices to turn the volume down on pain / Rachel Zoffness
title_shortThe chronic pain and illness workbook for teens
title_subcbt and mindfulness-based practices to turn the volume down on pain