The chronic pain and illness workbook for teens: cbt and mindfulness-based practices to turn the volume down on pain

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Publisher:
Instant Help Books,
Pub. Date:
2019.
Language:
English
Description
Help teens turn the volume down on chronic pain. In this much-needed addition to the popular Instant Help Books workbook series, pediatric pain specialist Rachel Zoffness offers evidence-based cognitive behavioral and mindfulness-based strategies to help teens cope with chronic pain and illness. Teen readers will gain an understanding of how pain affects both the body and mind, and learn proven-effective strategies for taking control of their pain so they can get back to living their lives.
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ISBN:
9781684033522
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Grouping Information

Grouped Work ID3a420f6f-9608-a90b-3b72-864d9a1188d7
Grouping Titlechronic pain and illness workbook for teens cbt and mindfulness based practices to turn the volume d
Grouping Authorzoffness rachel
Grouping Categorybook
Last Grouping Update2020-01-11 16:12:21PM
Last Indexed2020-01-22 04:39:14AM

Solr Details

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auth_author2Schader, Karen.
authorZoffness, Rachel.
author2-roleSchader, Karen.
author_displayZoffness, Rachel
available_at_arlingtonWestover
collection_arlingtonTeen Nonfiction
detailed_location_arlingtonWestover Teen Nonfiction
display_descriptionLiving with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you’re one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain. With this workbook you’ll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You’ll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment.
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primary_isbn9781684033522
publishDate2019
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b20719280BookBooksEnglishInstant Help Books, 2019.x, 154 pages ; 25 cm.
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ils:.b20719280.i2261512xOn ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetMeditation -- Therapeutic use
Pain in adolescence -- Treatment
title_displayThe chronic pain and illness workbook for teens : cbt and mindfulness-based practices to turn the volume down on pain
title_fullThe chronic pain and illness workbook for teens : cbt and mindfulness-based practices to turn the volume down on pain / Rachel Zoffness
title_shortThe chronic pain and illness workbook for teens
title_subcbt and mindfulness-based practices to turn the volume down on pain