Living with ADHD: simple exercises to change your daily life

Part 1. Reframing ADHD and why doing so matters: How we each experience the world differently ; When is a "difference" a "disease"? ; Life is what we think it is ; What is ADHD? ; How people are damaged by growing up with ADHD

Part 2. Living with ADHD in the modern world: The beginning of stigmatization of ADHD ; ADHD as a response to the modern world ; If you have ADHD, society needs you

Part 3. Healing memories of a lifetime with ADHD: What doesn't kill us makes us stronger ; Finding your calm and powerful center ; Reconstructing the past ; Shedding fears and phobias

Part 4. Specific strategies to heal "ADHD dysfunctions": Reorganizing your timelines ; Becoming multimodally functional ; Building new motivation strategies ; Anchoring positive states for future access ; Acquiring new learning skills ; Learning new communication skills

Part 5. Reinventing your life: Making intentional decisions about friendships ; Discover your purpose ; Re-create your environment intentionally.