Fitter faster: the smart way to get in shape in just minutes a day

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Description
Are you too tired---or too busy---to exercise? Not sure what to believe about health and wellness? Fitter Faster covers all aspects of getting healthy, shattering fads and misconceptions to reveal how you can exercise efficiently. Its science-based approach and proven 15-minute daily workout plan will motivate you to increase your activity and reap the benefits quickly.
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Grouping Information

Grouped Work ID 3d0a42e4-c07d-4df7-6d6a-10cf2a86cb6f
Grouping Title fitter faster the smart way to get in shape in just minutes a day
Grouping Author davis robert j
Grouping Category book
Last Grouping Update 2018-08-18 14:31:13PM
Last Indexed 2018-08-18 14:33:32PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Kolowich, Brad, Jr.,
author Davis, Robert J., 1963-
author2-role Kolowich, Brad,Jr.,author., Kolowich, Brad,Jr.,author.|Author, hoopla digital.
author_display Davis, Robert J
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction, Westover Adult Nonfiction, hoopla
display_description A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
format_arlington Book, eAudio
format_category_arlington Audio Books, Books
id 3d0a42e4-c07d-4df7-6d6a-10cf2a86cb6f
isbn 9780814437711, 9781681685700
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itype_arlington Paperback, eCollection
last_indexed 2018-08-18T18:33:32.311Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7 DAVIS, Online
owning_library_arlington Arlington Public Library, Arlington Public Library Online, Aurora Hills, Aurora Hills Online, Central, Central Online, Cherrydale, Cherrydale Online, Columbia Pike, Columbia Pike Online, Connection Crystal City, Connection Crystal City Online, Detention Center, Detention Center Online, Glencarlyn, Glencarlyn Online, Local History, Local History Online, Plaza, Plaza Online, Shirlington, Shirlington Online, Westover, Westover Online
owning_location_arlington Central, Westover
primary_isbn 9780814437711
publishDate 2017
record_details external_econtent:ils:.b19808513|eAudio|Audio Books|Unabridged.|English|HighBridge ,|2017.|1 online resource (1 audio file (4hr., 59 min.)) : digital., ils:.b19637871|Book|Books||English|AMACOM,|?2017.|xi, 228 pages : illustrations ; 24 cm.
recordtype grouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b19637871 .i21247006 In Transit In Transit false false true false false true 999
ils:.b19637871 .i21247018 On Shelf On Shelf false true true false false true 999
external_econtent:ils:.b19808513 Available Online Available Online false true false false false true
subject_facet Downloadable audio, Exercise, Physical fitness, Streaming audio
title_display Fitter faster : the smart way to get in shape in just minutes a day
title_full Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D. with Brad Kolowich, Jr., Fitter faster : the smart way to get in shape in just minutes a day [electronic resource] / Robert J. Davis, Ph.D. with Brad Kolowich, Jr.
title_short Fitter faster :
title_sub the smart way to get in shape in just minutes a day