Fitter faster: the smart way to get in shape in just minutes a day

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Description
A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
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ISBN:
9780814437711
9781681685700
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Grouping Information

Grouped Work ID 3d0a42e4-c07d-4df7-6d6a-10cf2a86cb6f
full_title fitter faster the smart way to get in shape in just minutes a day
author davis robert j
grouping_category book
lastUpdate 2017-08-20 06:23:45AM

Solr Details

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auth_author2 Kolowich, Brad, Jr.,
author Davis, Robert J., 1963-
author-letter Davis, Robert J.,
author2 Kolowich, Brad, Jr.,, hoopla digital.
author2-role Kolowich, Brad,Jr.,author., hoopla digital.
author_additional Robert J. Davis, Ph.D. with Brad Kolowich, Jr..
author_display Davis, Robert J
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callnumber_sort_arlington 613.7 DAVIS
collection_arlington New Nonfiction
date_added 2017-05-08T04:00:00Z
days_since_added 105
detailed_location_arlington Cherrydale New Nonfiction, Shirlington New Nonfiction, hoopla
display_description A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
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edition Unabridged.
format_arlington Book, eAudio
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id 3d0a42e4-c07d-4df7-6d6a-10cf2a86cb6f
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local_days_since_added_arlington 105
local_time_since_added_arlington Six Months, Year
num_holdings 2
oclc (OCoLC)964380301
owning_library_arlington Arlington Public Library, Arlington Public Library Online, Aurora Hills, Aurora Hills Online, Central, Central Online, Cherrydale, Cherrydale Online, Columbia Pike, Columbia Pike Online, Connection Crystal City, Connection Crystal City Online, Detention Center, Detention Center Online, Glencarlyn, Glencarlyn Online, Local History, Local History Online, Plaza, Plaza Online, Shirlington, Shirlington Online, Westover, Westover Online
owning_location_arlington Cherrydale, Shirlington
physical 1 online resource (1 audio file (4hr., 59 min.)) : digital., xi, 228 pages : illustrations ; 24 cm.
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primary_isbn 9780814437711
publishDate 2017
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subject_facet Downloadable audio, Exercise, Physical fitness, Streaming audio
table_of_contents Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts.
target_audience Adult
target_audience_full Adult
time_since_added Six Months, Year
title Fitter faster : the smart way to get in shape in just minutes a day
title_display Fitter faster : the smart way to get in shape in just minutes a day
title_full Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D. with Brad Kolowich, Jr., Fitter faster : the smart way to get in shape in just minutes a day [electronic resource] / Robert J. Davis, Ph.D. with Brad Kolowich, Jr.
title_short Fitter faster :
title_sort fitter faster the smart way to get in shape in just minutes a day
title_sub the smart way to get in shape in just minutes a day