Fitter faster: the smart way to get in shape in just minutes a day

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Publisher:
AMACOM,
Pub. Date:
©2017.
Language:
English
Description
Are you too tired---or too busy---to exercise? Not sure what to believe about health and wellness? Fitter Faster covers all aspects of getting healthy, shattering fads and misconceptions to reveal how you can exercise efficiently. Its science-based approach and proven 15-minute daily workout plan will motivate you to increase your activity and reap the benefits quickly.
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ISBN:
9780814437711
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Grouping Information

Grouped Work ID 3d0a42e4-c07d-4df7-6d6a-10cf2a86cb6f
Grouping Title fitter faster the smart way to get in shape in just minutes a day
Grouping Author davis robert j
Grouping Category book
Last Grouping Update 2018-10-09 04:48:33AM
Last Indexed 2018-10-22 04:51:51AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Kolowich, Brad, Jr.,
author Davis, Robert J., 1963-
author2-role Kolowich, Brad,Jr.,author.|Author
author_display Davis, Robert J
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction, Westover Adult Nonfiction
display_description A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
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id 3d0a42e4-c07d-4df7-6d6a-10cf2a86cb6f
isbn 9780814437711
item_details ils:.b19637871|.i21247006|Westover Adult Nonfiction|613.7 DAVIS|||1|false|false|||||Due Oct 29, 2018|Oct 08, 2018|wan||, ils:.b19637871|.i21247018|Central Adult Nonfiction|613.7 DAVIS|||1|false|false|||||On Shelf|Jul 15, 2018|can||
itype_arlington Paperback
last_indexed 2018-10-22T08:51:51.753Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7 DAVIS
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Westover
primary_isbn 9780814437711
publishDate 2017
record_details ils:.b19637871|Book|Books||English|AMACOM,|©2017.|xi, 228 pages : illustrations ; 24 cm.
recordtype grouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b19637871 .i21247006 Checked Out Checked Out false false true false false true 9999
ils:.b19637871 .i21247018 On Shelf On Shelf false true true false false true 9999
subject_facet Exercise, Physical fitness
title_display Fitter faster : the smart way to get in shape in just minutes a day
title_full Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D. with Brad Kolowich, Jr.
title_short Fitter faster :
title_sub the smart way to get in shape in just minutes a day