Fitter faster: the smart way to get in shape in just minutes a day

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Average Rating
Publisher:
AMACOM,
Pub. Date:
©2017.
Language:
English
Description
Are you too tired---or too busy---to exercise? Not sure what to believe about health and wellness? Fitter Faster covers all aspects of getting healthy, shattering fads and misconceptions to reveal how you can exercise efficiently. Its science-based approach and proven 15-minute daily workout plan will motivate you to increase your activity and reap the benefits quickly.
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ISBN:
9780814437711
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Grouping Information

Grouped Work ID3d0a42e4-c07d-4df7-6d6a-10cf2a86cb6f
Grouping Titlefitter faster the smart way to get in shape in just minutes a day
Grouping Authordavis robert j
Grouping Categorybook
Last Grouping Update2019-11-15 12:54:38PM
Last Indexed2019-12-12 04:44:49AM

Solr Details

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auth_author2Kolowich, Brad, Jr.,
authorDavis, Robert J., 1963-
author2-roleKolowich, Brad,Jr.,author.|Author
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display_descriptionA science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
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Central
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Local History
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Westover
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b19637871BookBooksEnglishAMACOM, ©2017.xi, 228 pages : illustrations ; 24 cm
recordtypegrouped_work
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subject_facetExercise
Physical fitness
title_displayFitter faster : the smart way to get in shape in just minutes a day
title_fullFitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D. with Brad Kolowich, Jr.
title_shortFitter faster
title_subthe smart way to get in shape in just minutes a day