Flat belly diet!: a flat belly is about food & attitude, period (not a single crunch required)

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
[2008]
Language:
English
Description

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

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ISBN:
9781605299594
9781594868511
9781594868504
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Grouping Information

Grouped Work ID3d96e3f7-dd26-f7af-d875-1005fc14e5b6
Grouping Titleflat belly diet a flat belly is about food and attitude period not a single crunch required
Grouping Authorliz vaccariello
Grouping Categorybook
Last Grouping Update2019-11-15 13:42:46PM
Last Indexed2019-11-17 04:48:54AM

Solr Details

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auth_author2Sass, Cynthia.
Vaccariello, Liz.
author2-roleSass, Cynthia.
Vaccariello, Liz.
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display_descriptionThe editors of Prevention magazine share the secret to a flatter belly - and lucky for you, it's FOOD.
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1305398xBookBooksEnglishRodale, [2008]x, 356 pages : illustrations ; 24 cm
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subject_facetAbdomen
Reducing diets
title_displayFlat belly diet! : a flat belly is about food & attitude, period (not a single crunch required)
title_fullFlat belly diet! : a flat belly is about food & attitude, period (not a single crunch required) / Liz Vaccariello, editor-in-chief ; with Cynthia Sass
title_shortFlat belly diet!
title_suba flat belly is about food & attitude, period (not a single crunch required)