Flat belly diet!: a flat belly is about food & attitude, period (not a single crunch required)

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Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

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Grouped Work ID 3d96e3f7-dd26-f7af-d875-1005fc14e5b6
full_title flat belly diet a flat belly is about food and attitude period not a single crunch required
author liz vaccariello
grouping_category book
lastUpdate 2018-04-19 04:51:35AM

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Sass, Cynthia., Vaccariello, Liz.
author2-role Sass, Cynthia., Vaccariello, Liz.
available_at_arlington Central, Glencarlyn, Shirlington
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction, Glencarlyn Adult Nonfiction, Shirlington Adult Nonfiction, Westover Adult Nonfiction
display_description The editors of Prevention magazine share the secret to a flatter belly - and lucky for you, it's FOOD.
format_arlington Book
format_category_arlington Books
id 3d96e3f7-dd26-f7af-d875-1005fc14e5b6
isbn 9781594868504, 9781594868511, 9781605299594
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itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 641.5635 FLATB
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Glencarlyn, Shirlington, Westover
primary_isbn 9781605299594
publishDate 2008
record_details ils:.b1305398x|Book|Books||English|Rodale,|©2008.|x, 356 pages : illustrations ; 24 cm.
recordtype grouped_work
scoping_details_arlington ils:.b1305398x|.i13624167|On Shelf|On Shelf|false|true|true|false|false|true|999|||, ils:.b1305398x|.i13624180|Checked Out|Checked Out|false|false|true|false|false|true|999|||, ils:.b1305398x|.i18705273|On Shelf|On Shelf|false|true|true|false|false|true|999|||, ils:.b1305398x|.i20902669|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Abdomen, Reducing diets
title_display Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required)
title_full Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required) / Liz Vaccariello, editor-in-chief ; with Cynthia Sass
title_short Flat belly diet! :
title_sub a flat belly is about food & attitude, period (not a single crunch required)