Flat belly diet!: a flat belly is about food & attitude, period (not a single crunch required)

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Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

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Grouped Work ID 3d96e3f7-dd26-f7af-d875-1005fc14e5b6
full_title flat belly diet a flat belly is about food and attitude period not a single crunch required
author liz vaccariello
grouping_category book
lastUpdate 2017-08-14 05:04:30AM

Solr Details

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auth_author2 Sass, Cynthia., Vaccariello, Liz.
author2 Sass, Cynthia., Vaccariello, Liz.
author2-role Sass, Cynthia., Vaccariello, Liz.
author_additional Liz Vaccariello, editor-in-chief ; with Cynthia Sass.
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Cherrydale, Glencarlyn, Shirlington
callnumber_sort_arlington 641.5635 FLATB
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
days_since_added 2398
detailed_location_arlington Cherrydale Adult Nonfiction, Glencarlyn Adult Nonfiction, Shirlington Adult Nonfiction
display_description The editors of Prevention magazine share the secret to a flatter belly - and lucky for you, it's FOOD.
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id 3d96e3f7-dd26-f7af-d875-1005fc14e5b6
isbn 9781594868504, 9781594868511, 9781605299594
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itype_arlington Hardback
language English
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local_callnumber_arlington 641.5635 FLATB
local_callnumber_exact_arlington 641.5635 FLATB
local_callnumber_left_arlington 641.5635 FLATB
local_days_since_added_arlington 2398
num_holdings 4
oclc (OCoLC)182963440
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Cherrydale, Glencarlyn, Shirlington
physical x, 356 pages : illustrations ; 24 cm.
popularity 13
primary_isbn 9781605299594
publishDate 2008
publishDateSort 2008
publisher Rodale,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b1305398x|Book|Books||English|Rodale,|©2008.|x, 356 pages : illustrations ; 24 cm.
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subject_facet Abdomen, Reducing diets
table_of_contents Get Ready for a Flat Belly, The Flat Belly Diet Rules, The Flat Belly Workout, The Four-Day Anti-Bloat Jumpstart, The Four-Week Plan: Journal, The Four-Week Plan: Quick-and-Easy Meals, The Four-Week Plan: Recipes, The Magic of Mufas, The Mind-Belly Connection, The Skinny on Belly Fat, Your Guide to Day 33 and Beyond
target_audience Adult
target_audience_full Adult
title Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required)
title_display Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required)
title_full Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required) / Liz Vaccariello, editor-in-chief ; with Cynthia Sass
title_short Flat belly diet! :
title_sort flat belly diet! a flat belly is about food & attitude, period not a single crunch required
title_sub a flat belly is about food & attitude, period (not a single crunch required)