The mind-beauty connection: 9 days to more beautiful and youthful skin from the inside out

Book Cover
Average Rating
Publisher:
Free Press,
Pub. Date:
c2008.
Language:
English
Description
It's not your age that's causing half of those lines and crinkles. It's your life.

Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face.

In 9 days.

Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you're superstressed, tightly wound, sleep-deprived -- and it shows.

Sure, but your thirties you've accumulated the first signs of normal aging: crow's feet, a bit of saf, some broken capillaries. But stress aging -- how the madness of modern life affects your physical features inside and out -- is today's biggest skin and health challenge.

Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies -- from her own favorite stress buster to her number one wrinkle reverser -- to help you turn back the aging effects of tension and time. She'll also teach you how to slow down and, to some degree, reverse the natural aging process. This is your guide to feeling, looking, and living young.

In her book, she shows you how to:

  • Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really book
  • Personalize a 9-day renewal plan that's right for your face, wallet, and psyche
  • Understand the different cosmetic procedures and products available today
  • Adopt a mind-beauty regimen that will keep your skin -- correction: your whole body -- looking and feeling terrific -- not just for now, but for life.

The mind-beauty connection is powerful and can dramatically affect how well -- and how fast -- you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive.

Ready for a whole new you?

Open this book and let's start!

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ISBN:
9781416562573
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Grouping Information

Grouped Work ID 3e47bd7e-4a52-6366-94c8-f9273f2dc72e
full_title mind beauty connection 9 days to more beautiful and youthful skin from the inside out
author wechsler amy
grouping_category book
lastUpdate 2017-07-04 09:34:05AM

Solr Details

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author Wechsler, Amy.
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callnumber-subject RL - Dermatology
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date_added 2012-08-16T04:00:00Z
days_since_added 1832
detailed_location_arlington Central Adult Nonfiction
display_description From one of only two physicians in America board certified in dermatology and psychiatry, this one-of-a-kind book provides a unique perspective on people's skin troubles by linking them with life's stresses--and provides solutions.
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oclc (OCoLC)226213375
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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physical xiv, 305 p. : ill. ; 24 cm.
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primary_isbn 9781416562573
publishDate 2008
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subject_facet Skin -- Care and hygiene -- Popular works
target_audience Adult
target_audience_full Adult
title The mind-beauty connection : 9 days to more beautiful and youthful skin from the inside out
title_display The mind-beauty connection : 9 days to more beautiful and youthful skin from the inside out
title_full The mind-beauty connection : 9 days to more beautiful and youthful skin from the inside out / By Amy Wechsler
title_short The mind-beauty connection :
title_sort mind-beauty connection 9 days to more beautiful and youthful skin from the inside out
title_sub 9 days to more beautiful and youthful skin from the inside out