The mind-beauty connection: 9 days to more beautiful and youthful skin from the inside out

Book Cover
Average Rating
Publisher:
Free Press,
Pub. Date:
[2008]
Language:
English
Description
It's not your age that's causing half of those lines and crinkles. It's your life.

Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face.

In 9 days.

Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you're superstressed, tightly wound, sleep-deprived -- and it shows.

Sure, but your thirties you've accumulated the first signs of normal aging: crow's feet, a bit of saf, some broken capillaries. But stress aging -- how the madness of modern life affects your physical features inside and out -- is today's biggest skin and health challenge.

Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies -- from her own favorite stress buster to her number one wrinkle reverser -- to help you turn back the aging effects of tension and time. She'll also teach you how to slow down and, to some degree, reverse the natural aging process. This is your guide to feeling, looking, and living young.

In her book, she shows you how to:

  • Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really book
  • Personalize a 9-day renewal plan that's right for your face, wallet, and psyche
  • Understand the different cosmetic procedures and products available today
  • Adopt a mind-beauty regimen that will keep your skin -- correction: your whole body -- looking and feeling terrific -- not just for now, but for life.

The mind-beauty connection is powerful and can dramatically affect how well -- and how fast -- you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive.

Ready for a whole new you?

Open this book and let's start!

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ISBN:
9781416562573
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Grouping Information

Grouped Work ID3e47bd7e-4a52-6366-94c8-f9273f2dc72e
Grouping Titlemind beauty connection 9 days to more beautiful and youthful skin from the inside out
Grouping Authorwechsler amy
Grouping Categorybook
Last Grouping Update2019-07-13 04:52:21AM
Last Indexed2019-10-21 04:47:31AM

Solr Details

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authorWechsler, Amy.
author_displayWechsler, Amy
available_at_arlingtonCherrydale
collection_arlingtonAdult Nonfiction
detailed_location_arlingtonCherrydale Adult Nonfiction
display_descriptionFrom one of only two physicians in America board certified in dermatology and psychiatry, this one-of-a-kind book provides a unique perspective on people's skin troubles by linking them with life's stresses--and provides solutions.
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itype_arlingtonHardback
last_indexed2019-10-21T08:47:31.437Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlington646.726 WECHS
owning_library_arlingtonArlington Public Library
Aurora Hills
Central
Cherrydale
Columbia Pike
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Detention Center
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Local History
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owning_location_arlingtonCherrydale
primary_isbn9781416562573
publishDate2008
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13064265BookBooksEnglishFree Press, [2008]xiv, 305 pages : illustrations ; 24 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13064265.i17648051On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetSkin -- Care and hygiene -- Popular works
title_displayThe mind-beauty connection : 9 days to more beautiful and youthful skin from the inside out
title_fullThe mind-beauty connection : 9 days to more beautiful and youthful skin from the inside out / By Amy Wechsler
title_shortThe mind-beauty connection
title_sub9 days to more beautiful and youthful skin from the inside out