Wake up grateful: the transformative practice of taking nothing for granted

Introduction: Alive and grateful

From gratitude to grateful living. Gratefulness: gratitude for the great fullness of life ; Grateful living as a way of life: five guiding principles ; The practice of grateful living: Stop. Look. Go.

Grateful living in the real world. Savoring uncertainty ; Treasuring the body as it is ; Appreciating our emotions ; Befriending our full selves ; Cherishing connection ; Holding the heart of grief and loss ; Belonging in nature ; Celebrating sufficiency ; Healing a hurting world ; Living a grateful legacy

Epilogue.