From the Book - First Atria Books hardcover edition.
Part I. Welcome to the dirt cure. Where true health begins ; Learning to listen to the body : what symptoms tell you ; Healthy body, healthy brain ; Time to clean up
Part II. Step one: heal. Food allergens and sensitivities : how "healthy" foods can hurt ; Artificial food : flavorings, dyes, preservatives, and other toxic additives ; Sickly sweet food : sugars and sweeteners
Part III. Step two: nourish. Soil power : organic fruits, vegetables, and plants ; Unlocking seeds : nutritional powerhouses ; Meet your meat ; Milk : pasture-ization over pasteurization ; Knowing the chicken before the egg ; Fish : from the water ; Water : what we drink ; Simple pleasures : healthy sweets, fats, and umami
Part IV. Step three: put it all together. Healing from the inside out: cooking better food ; Healing from the outside In.