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The absmart fitness plan: the proven workout to lose inches and strengthen your core without straining your back

Book Cover
Average Rating
Publisher:
McGraw-Hill,
Pub. Date:
c2009.
Language:
English
Description

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!

As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works.

“I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.”--Brenda Watson, CNC, Author of The Fiber35 Diet

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Contributors:
ISBN:
9780071598064
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Grouping Information

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full_title absmart fitness plan the proven workout to lose inches and strengthen your core without straining yo
author weiss adam
grouping_category book
lastUpdate 2016-12-14 05:07:12AM

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physical xv, 235 p. : ill. ; 23 cm.
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primary_isbn 9780071598064
publishDate 2009
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title The absmart fitness plan the proven workout to lose inches and strengthen your core without straining your back
title_display The absmart fitness plan the proven workout to lose inches and strengthen your core without straining your back
title_full The absmart fitness plan [electronic resource] : the proven workout to lose inches and strengthen your core without straining your back / Adam Weiss
title_short The absmart fitness plan
title_sort absmart fitness plan the proven workout to lose inches and strengthen your core without straining your back
title_sub the proven workout to lose inches and strengthen your core without straining your back