Title Page-Eat. Lift. Thrive.; Copyright Page; Dedication; Table of Contents; Foreword; Preface; Part I-Reset Your Thinking; Chapter 1-Forget What You Know; Chapter 2-Falling Forward; Chapter 3-You're Not Alone; Part II-Eat; Chapter 4-Nutrition Basics; Chapter 5-Living-Lean Guidelines; Chapter 6-Embrace Moderation; Chapter 7-Level Up With Resistance Training; Part III-Lift; Chapter 8-Primary Strength Movements; Chapter 9-Cardio and Glute Circuits; Part IV-Thrive; Chapter 10-Create Your Program; Chapter 11-Sample Programs; Chapter 12-Monitor Your Progress; References; Index; About the Author
